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"The Natural Healing Force within each of us
is the Greatest Force in Getting Well"

Myofascial Release Self Treatment Classes

If you would like to deepen your awareness of your body, gain flexibility and strength then our classes might be for you. The classes are designed for the beginner, the advanced, the equestrian, those recovering from injury, and the traditional athlete. We are open to adding classes that fit your schedule. Just gather 5 people and make your own class. There are so many wonderful events happening at Sunshine Therapeutics, LLC. You are cordially invited to all of them. View all special events »

Join Michele Gangwer for a 10 week summer Pilates series from June 19th until August 28th on Monday evenings at 6:30pm. This class is offered at $100 for all 10 classes or a $12 drop-in rate. Michele will cover the basics of core muscle activation and will design the class for the beginner to the advanced. A strong, stable core with help to reduce back, hip, and neck pain, decrease urinary incontinence due to weakened muscles, and promote good posture. It's worth a try! We look forward to seeing you. Pre-registration is appreciated by contacting Jocelyn Metzger at 937-307-4174 or via e-mail at

The regularly scheduled classes will resume in September including Monday evening Yoga with Julia Lamm and Thursday evening pilates with Michele Gangwer.

For a complete list of all Creative Expression Classes visit Creative Expression Classes or

Weekly Classes

*Yoga mats and accessories are provided for no additional charge if needed.
*If you have a foam roller or wedges, please bring these to the MFR stretching class
*All classes are $12 per person drop in fee. Discount packages are available
*Walk-ins welcome, reserving a place ahead of time appreciated
*On-on-one sessions available with each instructor

Sunshine Therapeutics
277 Miami St.
Waynesville, OH 45068

Get directions from Google Maps.

Wellness Guides:

Jocelyn Metzger, Occupational Therapist, Myofascial Release Therapist
937-307-4174 or

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