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"The Natural Healing Force within each of us
is the Greatest Force in Getting Well"

Myofascial Release Self Treatment Classes

If you would like to deepen your awareness of your body, gain flexibility and strength then our classes might be for you. The classes are designed for the beginner, the advanced, the equestrian, those recovering from injury, and the traditional athlete. We are open to adding classes that fit your schedule. Just gather 5 people and make your own class. There are so many wonderful events happening at Sunshine Therapeutics, LLC. You are cordially invited to all of them. View all special events »

Our focus is on the core and form. Anyone can exercise, but not everyone does it with proper form. That is our focus. You will gain body awareness, symetry, balance and strength during these classes. All teachers have advanced experience in their field and it shows. Just try a class and you will easily see the advantage of learning from a well trained instructor.

To ensure everyone's safety in the classes, we offer a Basic Core Activation Class on Wednesday. Nov. 8th at 6:30pm. Michele Gangwer will guide you through the steps to turn on the pelvic floor muscles, core muscles, and continue to breath while these muscle groups are on. This will prepare you for the group classes. This class is $25. For more information, please Click here ».

Fall Class Schedule

You are welcome to drop in to any class for $15

Please note that the Find Your Core Class is strongly recommended before taking the yoga or pilates class to ensure proper use of your core muscles at all times. If you are not able to attend a Wednesday evening class, please contact Michele Gangwer for alternate arrangements at 513-218-4115

*Yoga mats and accessories are provided for no additional charge if needed.
*If you have a foam roller or wedges, please bring these to the MFR stretching class
*All classes are priced per teacher set rate. The 8:15pm classes are $12 drop-in or $10 discount packages. The profit from the 8:15pm classes go to the Mary L Cook Public library.
*Walk-ins welcome, reserving a place ahead of time appreciated
*On-on-one sessions available with each instructor

Sunshine Therapeutics
277 Miami St.
Waynesville, OH 45068

Get directions from Google Maps.

Wellness Guides:

Jocelyn Metzger, Occupational Therapist, Myofascial Release Therapist
937-307-4174 or

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