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"The Natural Healing Force within each of us
is the Greatest Force in Getting Well"

Sunshine Therapeutics' Workshops

Boost the Immune System using Lymphatic Drainage:
Monday, December 18th from 12-1pm

Live or On-Demand. Watch the course whenever you would like using a link sent to you after you register and the class has been held. All live or on-demand participants will receive the link.

*Due to all the illnesses, this class is replacing the releaser ball class previously scheduled.

The lymphatic system is your bodies garbage collector. Water, proteins, toxic substances, and fats are absorbed by the lymph vessels. The substances are filtered in the lymph nodes where white blood cells are produced. The remaining filtered water and proteins are brought to the heart to be circulated throughout the body. A healthy immune system will be able to fight off infections! Learn several things that you can do on your own to Boost the Lymphatic System!

Cost: $25 per class. 50% of the profit will go towards Hanna's Treaure Chest.

Please register by contacting Jocelyn at 937-307-4174 or via email at or by clicking on Classes with Jocelyn at

This class is taught by Jocelyn Metzger, OTR/L, MOT, Expert Myofascial Release Therapist and Cert. Manual Lymphatic Drainage Therapist

Basic Core Activation Class

Next Class to be scheduled

Many people exercise, but few realize the importance of activating the pelvic floor muscles to prevent injury. Knowing how to use the pelvic floor muscles are as crucial to your body as food and water. Over many years Michele has taught me the benefit of engaging my deep pelvic floor muscles. After 2 babies and 2 c-sections, my core muscles were weak and my back was tired and aching a lot. I began attending her pilates class a year ago and after a couple months of 1 class a week, my back felt stronger and no more aches!

Here is what you will learn in this interactive class

  • What are the pelvic floor and core muscles
  • How and when to turn these muscles on
  • How to Breath while these muscles are working
  • How to keep the muscles on while moving
  • Core Muscle Activation is beneficial for

    • Back, hip, neck pain
    • Bladder control
    • Posture
    • Muscle balance
    • Decrease cumulative trauma effects
    • and the general flow of your body and joints

    This class is highly recommended before taking a yoga class. Getting your core on will greatly reduce the risk of injury while exercising and completing your everyday activities.

    Cost: $15.

    Please register by contacting Jocelyn Metzger at 937-307-4174

    Don't miss our "Wellness in Waynesville" classes.

    Sunshine Therapeutics
    277 Miami St.
    Waynesville, OH 45068

    Get directions from Google Maps.

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