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"The Natural Healing Force within each of us
is the Greatest Force in Getting Well"
937-307-4174

Sunshine Therapeutics' Rejuvenation Events

There are so many wonderful events happening at Sunshine Therapeutics, LLC. You are cordially invited to all of them. If you have any questions regarding the events or would like to present, please do not hesitate to contact Jocelyn. We ask that you pre-register for all special events.

Basic Core Activation Class

Many people exercise, but few realize the importance of activating the pelvic floor muscles to prevent injury. Knowing how to use the pelvic floor muscles are as crucial to your body as food and water. Over many years Michele has taught me the benefit of engaging my deep pelvic floor muscles. After 2 babies and 2 c-sections, my core muscles were weak and my back was tired and aching a lot. I began attending her pilates class a year ago and after a couple months of 1 class a week, my back felt stronger and no more aches!

Here is what you will learn in this interactive class

  • What are the pelvic floor and core muscles
  • How and when to turn these muscles on
  • How to Breath while these muscles are working
  • How to keep the muscles on while moving
  • Core Muscle Activation is beneficial for

    • Back, hip, neck pain
    • Bladder control
    • Posture
    • Muscle balance
    • Decrease cumulative trauma effects
    • and the general flow of your body and joints

    This class is required prior to taking a group pilates class and is highly recommended before taking a yoga class. Getting your core on will greatly reduce the risk of injury while exercising and completing your everyday activities.

    Cost: $12.

    Please register by contacting Michele Gangwer at 513-218-4115

    MFR Stretching Classes

    Learn how to stretch before you exercise, afterwards, and to releave constant tension and pain. We will spend 2 hours exploring the various forms of stretching with a primary focus on myofascial release stretches to correct body alignment, identify the source of pain and discomfort, and restore balance to the body physically and mentally.

    • Pelvic Balancing Class on Sunday, October 22nd from 2-4pm
    • Foot & Leg stretches on Friday, September 29th from 6:30-8:30pm
    • Breathing and Meditating on Friday, November 17th from 6-8pm

    Cost: $50 per class if registered 2 weeks prior to the course. $75 per class if register less than 2 weeks prior to the class date.

    Please register by contacting Jocelyn at 937-307-4174 or via email at jocelyn@sunshinetherapeutics.com or by clicking on Classes with Jocelyn at shop.sunshinetherapeutics.com

    Don't miss our "Wellness in Waynesville" classes.

    Sunshine Therapeutics
    277 Miami St.
    Waynesville, OH 45068

    Get directions from Google Maps.

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