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"The Natural Healing Force within each of us
is the Greatest Force in Getting Well"
937-307-4174

Sunshine Therapeutics' Rejuvenation Events

There are so many wonderful events happening at Sunshine Therapeutics, LLC. You are cordially invited to all of them. If you have any questions regarding the events or would like to present, please do not hesitate to contact Jocelyn. We ask that you pre-register for all special events.

MFR Stretching Classes

Learn how to stretch before you exercise, afterwards, and to releave constant tension and pain. We will spend 2 hours exploring the various forms of stretching with a primary focus on myofascial release stretches to correct body alignment, identify the source of pain and discomfort, and restore balance to the body physically and mentally.

  • Foot & Leg stretches on Tuesday, October 10th from 6-8pm
  • Pelvic Balancing Class on Sunday, October 22nd from 2-4pm
  • Breathing and Meditating on Friday, November 17th from 6-8pm

Cost: $50 per class if registered 2 weeks prior to the course. $75 per class if register less than 2 weeks prior to the class date.

Please register by contacting Jocelyn at 937-307-4174 or via email at jocelyn@sunshinetherapeutics.com or by clicking on Classes with Jocelyn at shop.sunshinetherapeutics.com

Yoga for PTSD

Many of us have heard of post traumatic stress disorder or may have experienced it. It can be debilitating. There have been several studies to find relief for individuals experiencing PTSD. One of the areas of focus has been on Yoga which has been proven to decrease the symptoms of PTSD by increasing body awareness and quieting the fight or flight mode the mind has been trapped in. Kathy, a certified yoga instructor and retired nurse for Hospice of Dayton, has done extensive training in using yoga for veterans at end of life. She now brings this class to Sunshine Therapeutics in hopes of helping people in the community learn more about PTSD and how to assist/understand themselves or a loved one that may be experiencing PTSD.

Kathy dedicates the first half of the class to education and the second half will be a yoga nidra mindful meditation to restore calmness and awareness to the body. This class does not involve movement so you are welcome to attend despite any physical challenges you may have. If you would like to attend and cannot climb stairs to the classroom area, please let us know and we can make modifications.

Cost: $25 before September 26th and $35 afterwards

Please register by contacting Kathy at 937-302-6578. Checks can be made out to Sunshine Therapeutics and mailed to 28 Brittany Dr, Clarksville, OH 45113 to ensure your spot. Thank you

Basic Core Activation Class

Next Class is Wednesday, November 8th at 6:30pm

Many people exercise, but few realize the importance of activating the pelvic floor muscles to prevent injury. Knowing how to use the pelvic floor muscles are as crucial to your body as food and water. Over many years Michele has taught me the benefit of engaging my deep pelvic floor muscles. After 2 babies and 2 c-sections, my core muscles were weak and my back was tired and aching a lot. I began attending her pilates class a year ago and after a couple months of 1 class a week, my back felt stronger and no more aches!

Here is what you will learn in this interactive class

  • What are the pelvic floor and core muscles
  • How and when to turn these muscles on
  • How to Breath while these muscles are working
  • How to keep the muscles on while moving
  • Core Muscle Activation is beneficial for

    • Back, hip, neck pain
    • Bladder control
    • Posture
    • Muscle balance
    • Decrease cumulative trauma effects
    • and the general flow of your body and joints

    This class is highly recommended before taking a yoga class. Getting your core on will greatly reduce the risk of injury while exercising and completing your everyday activities.

    Cost: $12.

    Please register by contacting Michele Gangwer at 513-218-4115

    Don't miss our "Wellness in Waynesville" classes.

    Sunshine Therapeutics
    277 Miami St.
    Waynesville, OH 45068

    Get directions from Google Maps.

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