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Myofascial Release Stretching Videos

Our fascial system is compromised by both physical and psychological trauma which creates our holding and bracing patterns.These bracing patterns tighten the fascial tissue and pull on our bony alignment. Therefore, treatment consists of releasing both the physical and psychological holding patterns. Jocelyn guides the participants to a deep awareness of their body achieving balance, softness, and clarity to resolve their symptoms of pain using the myofascial release principles of gently letting go of the fascial restrictions.

Check out Jocelyn's guided MFR self-treatment DVDs "The Inner Guide to Stretching: Advanced Healing using Myofascial Release" and "Myofascial Release Stretching for the Beginner".

What is Myofascial Release Stretching

Check out OHSunshineTherapy on You-Tube for stretches that you can do at home! More is always being added. Below are two examples.

Core Activation Videos

Balance Board Workout

Equine Myofascial Release Stretching Videos

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