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"The Natural Healing Force within each of us
is the Greatest Force in Getting Well"

Myofascial Release for Pain Relief

Ask yourself:

  • Do I struggle through my pain?
  • Do I give my body time to heal?
  • Do I stretch as much as I exercise?
  • Is my mind and body tired most of the time?
  • Can I do the things I love to do?

Myofascial release can get you to a place where you feel young, vibrant, and enthusiastic about life again. As the everyday responsibility take a hold of our life we often forget to take control of our health. Giving ourselves time to quiet our minds will aid in our ability to sleep, handle stress, and think clearly. Giving ourselves time to stretch and release our fascial restrictions keeps us flexible and at less risk of injury when exercising or doing the physical activities we love.

I went to see Jocelyn at Sunshine Therapeutics because of pain in my left knee and hip. The pain was so severe that I had to stop running. The injury was due to years of long distance running and an improper and incomplete training. I was given the option of giving up running or to undergo knee surgery. Neither were acceptable options. Jocelyn's Myofascial Release Therapy provided instant relief from the pain. However, she also provided me with training on stretches to do at home. She supported the home stretching regime with monthly stretching and yoga classes at her studio. Because of the her treatment and training, my body is stronger and much more balanced. In 2011, I was able to train and complete five half marathons without any injuries. I was also able to integrate stretching, cycling, yoga and running into an exercise program that is sustainable and easier on my body. Jocelyn, Thank you for being a complete wellness coach and teacher.

~ Doug C.

Empowering you is a primary focus in your healing. A myofascial release self treatment program is always implemented. Click here for an example of a corrective myofascial release stretch.

Myofascial Release Hamstring Stretch


Fascial restrictions can drastically interfere with your life and health. By pulling your body out of alignment, the risk for injury increases. It is important to align the body to place the muscles at their maximum mechanical advantage. If you exercise and perform with continual compensation in your technique and wearing braces for support, the body will only weaken further in the overstressed or braced areas. Pain is the bodies way of informing us that something is not correct and needs to be fixed, not covered up with braces and medication.

mfr for athletes

Acknowledging the Pain

Many individuals attempt to work through pain via medication, ointments, bracing, icing or heating. Traditional therapy often times treats just the area of pain providing only temporary results. MFR looks at how the whole body is performing and where the greatest fascial pull lies. This fascial pull causes malalignment in the body which leads to an imbalance in the amount of force the muscles work at. This leads to injury. We must acknowledge the symptoms, but look elsewhere for the cause to gain flexibility and strength to prevent further injury.

The Power of the Mind

MFR also addresses the emotional center of the mind. Studies have shown the importance of mental practice to improve your daily performance and gain focus. If you are holding and bracing or moving with fear of injury, your body will be disconnected and your performance will suffer. MFR teaches you to listen to your body and center your mind to create an even flow of movement. This equals superior performance.

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