Description
Voyage To HEAL Workbook (Instant Download)
* This product is an instant download which is available immediately after purchase.
- Please choose product options by visiting Voyage To HEAL Weekend Excursion (Local Live Class).
Voyage To HEAL Workbook (Download)
$27.00
Come journey to a place called peace. Peace of mind and peace of body. Traverse the historical waters of your life to understand how and why you are at this point of your life. Then use the power inside of you to say I let go of all that does not serve me well. Feel years of fear, shame, guilt, sadness, anger, and blame lift off of you. Pain and illness will become a thing of the past as you allow your true, organic, authentic self to shine forth. As true as it is that God dwells inside of you, so does peace. Come on the Voyage to HEAL. Uncover the peace inside of you. It is there.
We all have the innate ability to heal ourselves. This 12 week guided voyage addresses each area of the body providing stretches, postural corrections, meditations, and pelvic floor and core exercises as well as manual lymphatic drainage to gain suppleness and stability throughout your body. You are the missing link to your healing. The Voyage to HEAL addresses cumulative, physical, and emotional trauma by teaching your Healthy Everyday Activities for Life. Come start your Voyage to HEAL.
You may also like…
Voyage To HEAL Lifetime Membership (Online Access)
We all have an innate ability to self-heal. Experience the power you have inside to transition your body and spirit to a peaceful way of being through guided stretches, meditations, exercises, manual lymphatic drainage, and postural corrections in this guided on-line. In addition to the Voyage to HEAL workbook, Inner Guide to Stretching DVD downloads, Voyage to HEAL meditations, Postural Correction Videos, and Pelvic floor and Core exercise series, there is a bonus feature area with monthly videos and tips. You will also get all the latest updates and additions to the workbook and be a part of a community of people on the same Voyage to HEAL through the comments and helpful tips section in each chapter. HEALing can be made simple.
Take a trip through your body, mind, and spirit to a place known as peace of body and peace of mind. Along this voyage, you will traverse the historical waters of your life understanding how you have come to this point. Your body and heart will be your guide explaining what your pain and struggles have been trying to reveal to you. Throughout this journey, you will become more intimate with your eternal guide, God, than you ever have feeling God’s presence with you and in you always.
Come journey to this place called peace.
Life is not a struggle.
Life is a gift and you are the gift giver.
Give this gift to yourself.
Heal the Soul, Heal the Body.
Voyage Itinerary:
Through stretches, meditations, postural corrections, and basic pelvic floor and core activation, you will transcend your body from struggle to ease, from pain to peace. Jocelyn uses her occupational therapy background to treat the cumulative and physical traumas of our everyday habits, weakness, and accidents. She then uses her background in psychology, school of experience, and her faith in God to treat the emotional traumas to heal the soul.
Who should take this voyage:
This voyage is appropriate for anyone over 15 years of age regardless of sex, physical status, nationality, or religious belief. Whether you are recovering from an injury or trying to get healthy to prevent medical issues, this trip is for you.
Come start your Voyage to HEAL learning Healthy Everyday Activities for Life
Related Products
Ear, Mouth, and Throat Release Class (video download)
The ear, mouth and throat are all communication devices for our body. Giving and receiving information and most importantly, interpreting what we hear and see. The truth of the words we hear and say aren’t always seen and then our mind gets filled with the lies that we are not good enough. It’s my fault and so many other lies about ourselves that just aren’t true. We hold this hurt and anger inside of us and our ears, mouth, and throat begin to tighten up or shut down to let us know that something is not right. Our soul is suffering. Ailments and pain are our body’s way of communicating with us that something is out of balance. When we listen and shift these unconscious holding patterns in these areas, you’ll see a decrease of symptoms such as:
- Hypo and Hyperthyroidism
- TMJ and teeth grinding
- Tension headaches
- Tinnitus
These areas are associated with the throat chakra which focuses on communication and being true to yourself and others. Come on a Voyage to HEAL finding freedom in self-expression and hearing the truth. Watch and participate in this 75 minute video complete with a handout to guide you along. God speed on your Voyage to HEAL.
Releaser Ball and Theraband (Shipped)
Have the tools you need to complete your stretches as well as exercises using this 3 inch releaser ball and 4 foot long theraband.
Inner Guide to Stretching – Back Stretches (Video Download)
The back is the powerhouse of the body and willing to support us as much as possible until exhaustion. This video will guide you through several stretches to give your back the rest it is asking for. I highly suggest starting with the psoas and pelvic balancing series first. A pdf handout of this chapter from the Voyage to HEAL is also included in your purchase offering a detailed list of all the stretches along with postural corrections, core exercise, and the meditation that coincides with this area of the body.
Inner Guide to Stretching – Leg Stretches (Video Download)
Using the myofascial release principles, release the discomfort in your legs using straps, balls, a foam roller, or your own 2 hands. This video will provide you with over 25 different options to release tension while also communicating with your body to find the underlying cause of your pain. A pdf handout of this chapter from the Voyage to HEAL is also included in your purchase offering a detailed list of all the stretches along with postural corrections, core exercise, and the meditation that coincides with this area of the body.
Inner Guide to Stretching – Psoas, Piriformis, and Sacrum (Video Download)
These 3 areas are in their own category for pulling the body out of alignment and causing pain and tension. Both the psoas and piriformis can pull on the sacrum and vise versa. This is a great video for relief of back pain and sciatica type symptoms. A pdf handout of this chapter from the Voyage to HEAL is also included in your purchase offering a detailed list of all the stretches along with postural corrections, core exercise, and the meditation that coincides with this area of the body.
Ergonomics for Posture and Pain Management (Video Download)
Have you ever thought about how your everyday habits are contributing to your pain? These instructional videos bring light to the ergonomics that could be easily shifted to improve your posture and decrease your pain. The 4 videos attached address body mechanics, postural habits, and recommended corrections in standing, sitting, and laying down. Jocelyn even addresses ways to be comfortable on long car rides! Get started on your Voyage to HEAL now beginning with Ergonomics for Posture and Pain Management.
Manual Lymphatic Drainage Video Series (Video Download)
Image yourself never getting sick, having congestion in your sinuses, and healing from injuries quickly. It can happen. The lymphatic system is the body’s water purification system removing fats and toxins from the body while bringing water and proteins back into the heart. It also produces white blood cells and leukocytes to fight off infections and heal wounds. This video series targets 3 primary areas, the neck, the face, and the abdomen which guide you through the gentle massage to boost the immune system using manual lymphatic drainage on yourself. You will also receive the written instructions from the Boost Your Immune System class that Jocelyn taught. A highly effective technique to boost the lymphatic system is breathing. So we have included a diaphragmatic breathing meditation that will take you through the steps needed to breath using the diaphragm and massage those lymph nodes.
Kinesiotaping Made Easy (video download)
Kinesiotaping is highly effect if applied correctly. This 1+ hour video and handout will take you through the steps to choosing and applying kinesiotape to get the maximum benefit for pain relief, muscle strengthening, support, and reduction in swelling. This was videotaped from the live class taught by Jocelyn in October of 2018. I highly suggest having a roll of kinesiotape and a pair of scissors available to practice the taping techniques while watching the video. If you are doing this, make sure the area you are taping is clean and does not have lotion applied to the skin.