Classes and workshops at Sunshine Therapeutics span from physical fitness to mental wellness and spiritual healing. All pilates and hatha yoga classes emphasize form and using the core muscles to keep everyone safe whether your goal is overall wellness or rehabilitation from an injury, surgery, or illness. The Kundalini yoga and Voyage to HEAL classes provide awareness to the body and mind connection and our ability to self-heal. The Tai Chi and Qigong will ground you and improve your balance and ability to be present as well as several other health benefits physically and mentally.
Our special events are wonderful added bonuses to treat the body, mind, and spiritual essence. Whether you need to get moving or learn to be still, we have a class perfect for you.
Voyage to HEAL Weekly Classes: Visit the blog posts to watch the weekly classes and stretch and connect with Jocelyn.
Pilates Classes: Tuesdays at 12 pm we will be offering an Intermediate level Pilates Class: The Powers MAT Be. This intermediate-level class will target the entire body. Participants need to have mastered the essential principles of Pilates. This class will build on those principles using multi-exercise sets with increased intensity to achieve results. It will consist of both classical mat Pilates exercises and functional training exercises.
Yoga/Pilates Class: Wednesday at 6:45 pm Beginner Yoga/ Pilates Class. Michele will address your physical, mental, and overall well-being with a combination of postures and exercises. This beginner class will offer fundamental principles of alignment, breathwork, and flexibility. You will be taught basic Pilates exercises to tone and strengthen while improving your range of motion and increasing stability where needed. It’s Michele’s favorite class to teach because it offers so much!
Classes are $15/each and are limited to 10 people per class.
For more information on these classes and all the services at Sunshine Therapeutics, please visit the Complimentary Techniques page or contact Michele Gangwer at 513-298-4115 for information and to register.
Special Events at Sunshine Therapeutics:
I can’t tell you how very excited I am to announce these events! Please join us to fully embrace your physical, emotional, and spiritual potential to feel totally awesome!
Voyage to HEAL Weekend Excursion:
June 2nd and 3rd, 2023
Classes are limited to 10 participants.
Experience the entire Voyage to HEAL journey to peace of body and peace of mind in an evening and all-day event. See how your physical body, emotional mind, and spiritual security can shift in such a short amount of time. Heal the soul to heal the body.
Come journey to this place called peace. Life is not a struggle. Life is a gift and you are the gift giver. Give this gift to yourself.
Along this voyage, you will traverse the historical waters of your life understanding how you have come to this point. Your body and heart will be your guide explaining what your pain and struggles have been trying to reveal to you. Throughout this journey, you will become more intimate with your internal and eternal guide than you ever have felt God’s presence with you and in you always. Don’t just read the bible, hear the words of God pouring out of you and guiding you.
Through stretches, meditations, postural corrections, and basic pelvic floor and core activation exercises, you will transcend your body from struggle to ease, from pain to peace. Jocelyn uses her occupational therapy background to treat the cumulative and physical traumas of our everyday habits, weakness, and accidents. She then uses her background in psychology, school of experience, and her faith in God to treat the emotional traumas by shifting tissue memory so you are no longer in fight, flight, or freeze mode.
What is included in the retreat:
- Myofascial Release
- Postural Awareness and Correction
- Basic instruction to Activate the Pelvic Floor and Core Muscles
- Time to meditate, journal, and connect with others along your Voyage
- Inner spiritual and emotional awareness, reflection, and transformation
- Lifetime access to the online Voyage to HEAL process
- The Voyage to HEAL workbook, release ball, yoga strap, theraband, Inner Guide to Stretching DVD, and Inner Peace Meditation CD
Who should take this voyage:
This class is appropriate for anyone over 15 years of age regardless of sex, physical status, nationality, or religious belief. Whether you are recovering from an injury or trying to get healthy to prevent medical issues, this trip is for you. This is a physical and spiritual journey to open your ears to the words of God guiding you to feel better and find joy in your life.
The class will begin on Friday at 9 am to 5 pm and resume on Saturday from 9:00 am to 4:30 pm.
Cost to take the voyage:
The voyage is $350/person. This fee will also include the lifetime membership to the online Voyage to HEAL, Voyage to HEAL Workbook Bag with the workbook, releaser ball, yoga strap, Inner Guide to Stretching DVD, and Inner Peace Meditation CD. Snacks will be provided during the workshop.
Where does the voyage take place:
The voyage takes place at Sunshine Therapeutics located at 277 Miami St, Waynesville, OH 45068.
How do you sign up:
Contact Jocelyn Metzger MOT, OTR/L at 937-307-4174 or via email at email@example.com , mail a check made to Sunshine Therapeutics to P.O. Box 619, Waynesville, OH 45068, or Click here to register on-line
Would you and your team, friends, or family like a class specifically designed for you? We would be more than happy to help. We can offer any of the online courses as well as:
1 – 2 Hour classes: ($35/person)
- Breathing for Life
- Postural Alignment and Awareness
- The Pelvic floor, the core, and more
Full-Day Classes: ($250/person)
- What is Myofascial Release and how can I use it in my practice or on my loved one?