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You are not trapped

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This week’s message is short and sweet. Remember that you are never trapped where you are. We always have options. John Barnes, the founder of Myofascial Release, said, “Find another way.” If you are not pleased with where you are physically, mentally, or spiritually, find another way. You are never trapped!

The world will encompass you in the thoughts you possess. When looking for a way out, change your mind and try another way.

~ Your Inner Guide


Voyage to HEAL Weekly Focus

Stretch:  Unwind. Try another way to stretch.

Exercise: Try something you have never tried before. If running or hiking is your form of exercise, try riding a bike, playing tennis, shoot some hoops, or play a round of golf.

Habitual change: Be the passenger, not the driver.  

Enlightened Perspective: I always have options.

Journaling Option: Where do I feel stuck? How can I free myself physically, mentally, or spiritually? Could my perspective on a physical place or person be changed by my mental or spiritual outlook?

Let peace flow through you and unto me and out to every heart you touch. Come start your Voyage to HEAL.


Godspeed on your Voyage to HEAL.



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