A lot of people wonder what the difference is between MFR and massage. MFR focuses on releasing the physical and emotional holding patterns to decrease tension and restore alignment/fluidity to the body decreasing pain and illness. To accomplish this, the recipient is an active participant. The releases are held until the tension has dissipate which may take anywhere from 2-10 minutes or more. You need to slow down to feel where the body is holding on and provide it with a safe place to let go. All MFR treatments are also followed up with a self treatment program to continue the healing process at home. 
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