Letting go of Sadness

While working on a client, I felt an immense amount of sadness trapped in them. I softly suggested that it may be time to let go of the sadness. The client asked me, “How do you do that?”. It has taken me a while to contemplate how you let go of sadness. Then it finally hit me in such a simple form. How do you let go of sadness? You simply just don’t hang on to it. So simple, but so hard to do.