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Inner Guide to Stretching – Facial Stretches (Video Download)
* This product is an instant video download which is available immediately after purchase.
Inner Guide to Stretching – Facial Stretches (Video Download)
$10.00
Fascial Facial Releases- A face lift that won’t hurt and will last a lifetime. Find peace in the jaw muscles, cheeks, eyes, ear, and mouth with this class solely focused on releasing tension in your face and head.This series includes a guided video with stretches along with a PDF handout from the Voyage to HEAL.
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Voyage To HEAL Lifetime Membership (Online Access)
We all have an innate ability to self-heal. Experience the power you have inside to transition your body and spirit to a peaceful way of being through guided stretches, meditations, exercises, manual lymphatic drainage, and postural corrections in this guided on-line. In addition to the Voyage to HEAL workbook, Inner Guide to Stretching DVD downloads, Voyage to HEAL meditations, Postural Correction Videos, and Pelvic floor and Core exercise series, there is a bonus feature area with monthly videos and tips. You will also get all the latest updates and additions to the workbook and be a part of a community of people on the same Voyage to HEAL through the comments and helpful tips section in each chapter. HEALing can be made simple.
Take a trip through your body, mind, and spirit to a place known as peace of body and peace of mind. Along this voyage, you will traverse the historical waters of your life understanding how you have come to this point. Your body and heart will be your guide explaining what your pain and struggles have been trying to reveal to you. Throughout this journey, you will become more intimate with your eternal guide, God, than you ever have feeling God’s presence with you and in you always.
Come journey to this place called peace.
Life is not a struggle.
Life is a gift and you are the gift giver.
Give this gift to yourself.
Heal the Soul, Heal the Body.
Voyage Itinerary:
Through stretches, meditations, postural corrections, and basic pelvic floor and core activation, you will transcend your body from struggle to ease, from pain to peace. Jocelyn uses her occupational therapy background to treat the cumulative and physical traumas of our everyday habits, weakness, and accidents. She then uses her background in psychology, school of experience, and her faith in God to treat the emotional traumas to heal the soul.
Who should take this voyage:
This voyage is appropriate for anyone over 15 years of age regardless of sex, physical status, nationality, or religious belief. Whether you are recovering from an injury or trying to get healthy to prevent medical issues, this trip is for you.
Come start your Voyage to HEAL learning Healthy Everyday Activities for Life
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Sometimes you just have to shake things up. In this video, Jocelyn will explore the several options at varying levels of intensity to gently rock and shake your body using the myofascial release principles of rebounding to release tension and get fluid flowing. When nothing else works, just shake it off or let your body guide you in an unwinding. This video download is accompanied by a PDF handout of the Unwinding and Rebounding chapter directly from the Voyage to HEAL.
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Ergonomics for Posture and Pain Management (Video Download)
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Voyage To HEAL Weekend Excursion (Local Live Class)
We all have an innate ability to self-heal. Experience the power you have inside to transition your body and spirit to a peaceful way of being through guided stretches, meditations, exercises, and postural corrections on this intense weekend. Review all that is covered during the weekend through the guided, online lifetime membership to the Voyage to HEAL. In addition to the Voyage to HEAL workbook, Inner Guide to Stretching DVD downloads, Voyage to HEAL meditations, and Pelvic floor and Core exercise series is a bonus feature area with instructions on manual lymphatic drainage to decrease swelling and boost the immune system. You will also get all the latest updates and additions to the workbook and be a part of a community of people on the same Voyage to HEAL through the comments and helpful tips section in each chapter. HEALing can be made simple. If desired, you will even receive daily emails with stretches, exercises, postural tips, and inspirational thoughts. Come start your online Voyage to HEAL in a live class learning Healthy Everyday Activities for Life.
Each hour we will address a different area of the body and what that area communicates to us through. As we complete one stretch for this area, you will listen to a guided meditation to release any negativity stored in this area of the body. Then there will be time to meditate and journal on what your body and inner guide have been trying to tell you. Get the answers to why is this happening to me? What do I need to do to fix this? What am I missing? In stillness and silence, the answers are revealed.
*Light snacks will be provided so please bring any additional food that you would like to eat.
*You will need to bring 2 pillows, a large beach towel, 2 hand towels, 1 washcloth, a journal and writing utensils, and anything else to keep yourself comfortable. If you have a foam roller or any other self-treatment tool, please bring that as well.
New Member Pricing: $350
Existing Member Pricing: $250
Manual Lymphatic Drainage Video Series (Video Download)
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