Description
Inner Guide to Stretching – Rebounding & Unwinding (Video Download)
* This product is an instant video download which is available immediately after purchase.
$10.00
Sometimes you just have to shake things up. In this video, Jocelyn will explore the several options at varying levels of intensity to gently rock and shake your body using the myofascial release principles of rebounding to release tension and get fluid flowing. When nothing else works, just shake it off or let your body guide you in an unwinding. This video download is accompanied by a PDF handout of the Unwinding and Rebounding chapter directly from the Voyage to HEAL.
Inner Guide to Stretching – Rebounding & Unwinding (Video Download)
* This product is an instant video download which is available immediately after purchase.
We all have an innate ability to self-heal. Experience the power you have inside to transition your body and spirit to a peaceful way of being through guided stretches, meditations, exercises, manual lymphatic drainage, and postural corrections in this guided on-line. In addition to the Voyage to HEAL workbook, Inner Guide to Stretching DVD downloads, Voyage to HEAL meditations, Postural Correction Videos, and Pelvic floor and Core exercise series, there is a bonus feature area with monthly videos and tips. You will also get all the latest updates and additions to the workbook and be a part of a community of people on the same Voyage to HEAL through the comments and helpful tips section in each chapter. HEALing can be made simple.
Take a trip through your body, mind, and spirit to a place known as peace of body and peace of mind. Along this voyage, you will traverse the historical waters of your life understanding how you have come to this point. Your body and heart will be your guide explaining what your pain and struggles have been trying to reveal to you. Throughout this journey, you will become more intimate with your eternal guide, God, than you ever have feeling God’s presence with you and in you always.
Come journey to this place called peace.
Life is not a struggle.
Life is a gift and you are the gift giver.
Give this gift to yourself.
Heal the Soul, Heal the Body.
Voyage Itinerary:
Through stretches, meditations, postural corrections, and basic pelvic floor and core activation, you will transcend your body from struggle to ease, from pain to peace. Jocelyn uses her occupational therapy background to treat the cumulative and physical traumas of our everyday habits, weakness, and accidents. She then uses her background in psychology, school of experience, and her faith in God to treat the emotional traumas to heal the soul.
Who should take this voyage:
This voyage is appropriate for anyone over 15 years of age regardless of sex, physical status, nationality, or religious belief. Whether you are recovering from an injury or trying to get healthy to prevent medical issues, this trip is for you.
Come start your Voyage to HEAL learning Healthy Everyday Activities for Life
As your inner guide awakens, hear the words that will evoke the perspective enlightenment you have been waiting for as part of your Voyage to HEAL. Whether you are driving in your car, having quiet time in your day, or completing your myofascial release stretches, these 13 meditations will transform your thoughts from fear to love of yourself and others and bring your present into every moment. As the words become reality, you will see a shift in your outlook on life and how you view stress. This shift will bring you peace and harmony within the world around. It really can happen. Slow down, listen, feel, and HEAL. All meditations are written out for you in the Voyage to HEAL Meditations Handout. Please view this before listening to Meditation #5: Vows of Armor so you can identify your vows of armor prior to this progressive muscle relaxation. God speed on your Voyage to HEAL.
Have you ever thought about how your everyday habits are contributing to your pain? These instructional videos bring light to the ergonomics that could be easily shifted to improve your posture and decrease your pain. The 4 videos attached address body mechanics, postural habits, and recommended corrections in standing, sitting, and laying down. Jocelyn even addresses ways to be comfortable on long car rides! Get started on your Voyage to HEAL now beginning with Ergonomics for Posture and Pain Management.
With over 300 guided stretches and 2 meditations, you are sure to find the right stretches for you to balance your body, stretch tight areas, and release unconscious holding patterns. For a fully guided experience, check out the Voyage to HEAL workbook and online program.
Have the tools you need to complete your stretches as well as exercises using this 3 inch releaser ball and 4 foot long theraband.
These 11 classes will guide you through the steps to activating and using your pelvic floor and core muscles for stability, bladder control, and muscle symmetry. Each class is intended to be completed for one week. By the end of the series, you will know how to engage your core with all activities in sitting, standing, sidelying, on your stomach, and while moving around and lifting items. Say good bye to back pain, neck pain, and arm and leg strain because now your core muscles will be doing to work they were intended to do. This series from the Voyage to HEAL has 11 guided videos and a full PDF handout to follow along with the exercises including written instructions and pictures. This class is intended for the beginner or the person recovering from an injury or illness. The key is form and quality of movement so the body does not need to hold tense in order to be stable. By the end of this series, using your pelvic floor and core will just come naturally to you.
Please download all links within 5 days of purchase.
Feel the power of a gentle pin point pressure release into an area of tension using a 3 inch releaser ball. The foam roller is also a great tool of dispersed pressure to open communication with your body shift holding and bracing patterns. This video will explore several areas that both the ball and foam roller can be used following the MFR principles to slow down, listen, feel and heal. This video download is accompanied by the pdf handout of the releaser ball and foam roller chapter from the Voyage to HEAL.
Using the myofascial release principles, release the discomfort in your legs using straps, balls, a foam roller, or your own 2 hands. This video will provide you with over 25 different options to release tension while also communicating with your body to find the underlying cause of your pain. A pdf handout of this chapter from the Voyage to HEAL is also included in your purchase offering a detailed list of all the stretches along with postural corrections, core exercise, and the meditation that coincides with this area of the body.
The back is the powerhouse of the body and willing to support us as much as possible until exhaustion. This video will guide you through several stretches to give your back the rest it is asking for. I highly suggest starting with the psoas and pelvic balancing series first. A pdf handout of this chapter from the Voyage to HEAL is also included in your purchase offering a detailed list of all the stretches along with postural corrections, core exercise, and the meditation that coincides with this area of the body.