Kinesiotaping Made Easy (video download)

Kinesiotaping is highly effect if applied correctly. This 1+ hour video and handout will take you through the steps to choosing and applying kinesiotape to get the maximum benefit for pain relief, muscle strengthening, support, and reduction in swelling. This was videotaped from the live class taught by Jocelyn in October of 2018. I highly suggest having a roll of kinesiotape and a pair of scissors available to practice the taping techniques while watching the video. If you are doing this, make sure the area you are taping is clean and does not have lotion applied to the skin.