Description
Kinesiotaping Made Easy
* This product is an instant video download which is available immediately after purchase.
$15.00
Kinesiotaping is highly effect if applied correctly. This 1+ hour video and handout will take you through the steps to choosing and applying kinesiotape to get the maximum benefit for pain relief, muscle strengthening, support, and reduction in swelling. This was videotaped from the live class taught by Jocelyn in October of 2018. I highly suggest having a roll of kinesiotape and a pair of scissors available to practice the taping techniques while watching the video. If you are doing this, make sure the area you are taping is clean and does not have lotion applied to the skin.
Kinesiotaping Made Easy
* This product is an instant video download which is available immediately after purchase.
The back is the powerhouse of the body and willing to support us as much as possible until exhaustion. This video will guide you through several stretches to give your back the rest it is asking for. I highly suggest starting with the psoas and pelvic balancing series first. A pdf handout of this chapter from the Voyage to HEAL is also included in your purchase offering a detailed list of all the stretches along with postural corrections, core exercise, and the meditation that coincides with this area of the body.
Release that pain in the neck by addressing it physically, emotionally, and through postural corrections.
This series includes: a guided stretching video, the Voyage to HEAL Neck releases handout, as well as a video guiding you to complete manual lymphatic drainage of the neck to get fluid moving.
The Inner Guide to Stretching video explores gradual ways to soften the tension in your neck following the myofascial release principles to slow down, listen, feel and heal never using force, but rather providing your body with the comfort to put down your protective barriers. A pdf handout of this chapter from the Voyage to HEAL is also included in your purchase offering a detailed list of all the stretches along with postural corrections, core exercises, and the meditation that coincides with this area of the body.
With over 300 guided stretches and 2 meditations, you are sure to find the right stretches for you to balance your body, stretch tight areas, and release unconscious holding patterns. For a fully guided experience, check out the Voyage to HEAL workbook and on-line program.
We all have an innate ability to self-heal. Experience the power you have inside to transition your body and spirit to a peaceful way of being through guided stretches, meditations, exercises, and postural corrections on this intense weekend. Review all that is covered during the weekend through the guided, online lifetime membership to the Voyage to HEAL. In addition to the Voyage to HEAL workbook, Inner Guide to Stretching DVD downloads, Voyage to HEAL meditations, and Pelvic floor and Core exercise series is a bonus feature area with instructions on manual lymphatic drainage to decrease swelling and boost the immune system. You will also get all the latest updates and additions to the workbook and be a part of a community of people on the same Voyage to HEAL through the comments and helpful tips section in each chapter. HEALing can be made simple. If desired, you will even receive daily emails with stretches, exercises, postural tips, and inspirational thoughts. Come start your online Voyage to HEAL in a live class learning Healthy Everyday Activities for Life.
Each hour we will address a different area of the body and what that area communicates to us through. As we complete one stretch for this area, you will listen to a guided meditation to release any negativity stored in this area of the body. Then there will be time to meditate and journal on what your body and inner guide have been trying to tell you. Get the answers to why is this happening to me? What do I need to do to fix this? What am I missing? In stillness and silence, the answers are revealed.
*Light snacks will be provided so please bring any additional food that you would like to eat.
*You will need to bring 2 pillows, a large beach towel, 2 hand towels, 1 washcloth, a journal and writing utensils, and anything else to keep yourself comfortable. If you have a foam roller or any other self-treatment tool, please bring that as well.
New Member Pricing: $350
Existing Member Pricing: $250
Now a days, it seems that everyone has shoulders that round inward and the head protrudes forward. Through postural corrections and stretches, this can be shifted. Feel your heart space open as the shoulders roll back and you allow love to flow in and out of your body. This class not only addresses the soft tissue, but also the heart center and learning to love which is the true meaning of life.
We all have an innate ability to self-heal. Experience the power you have inside to transition your body and spirit to a peaceful way of being through guided stretches, meditations, exercises, manual lymphatic drainage, and postural corrections in this guided on-line. In addition to the Voyage to HEAL workbook, Inner Guide to Stretching DVD downloads, Voyage to HEAL meditations, Postural Correction Videos, and Pelvic floor and Core exercise series, there is a bonus feature area with monthly videos and tips. You will also get all the latest updates and additions to the workbook and be a part of a community of people on the same Voyage to HEAL through the comments and helpful tips section in each chapter. HEALing can be made simple.
Take a trip through your body, mind, and spirit to a place known as peace of body and peace of mind. Along this voyage, you will traverse the historical waters of your life understanding how you have come to this point. Your body and heart will be your guide explaining what your pain and struggles have been trying to reveal to you. Throughout this journey, you will become more intimate with your eternal guide, God, than you ever have feeling God’s presence with you and in you always.
Come journey to this place called peace.
Life is not a struggle.
Life is a gift and you are the gift giver.
Give this gift to yourself.
Heal the Soul, Heal the Body.
Voyage Itinerary:
Through stretches, meditations, postural corrections, and basic pelvic floor and core activation, you will transcend your body from struggle to ease, from pain to peace. Jocelyn uses her occupational therapy background to treat the cumulative and physical traumas of our everyday habits, weakness, and accidents. She then uses her background in psychology, school of experience, and her faith in God to treat the emotional traumas to heal the soul.
Who should take this voyage:
This voyage is appropriate for anyone over 15 years of age regardless of sex, physical status, nationality, or religious belief. Whether you are recovering from an injury or trying to get healthy to prevent medical issues, this trip is for you.
Come start your Voyage to HEAL learning Healthy Everyday Activities for Life
The Voyage to HEAL Complete Set includes the Inner Guide to Stretching DVD, The Inner Peace Meditation CD, Voyage to HEAL workbook, theraband, released ball, and corrective yoga strap all conveniently packaged in a Voyage to HEAL carrying bag. This is a great gift item for yourself or someone you love to start them on their Voyage to HEAL. Add on the Pelvic Floor and Core Activation video series, Self-Manual Lymphatic Drainage video series, or the Postural Correction for Pain Management video series for the complete gift. These video series are available for downloaded purchase. Just say, for a gift, and include the name and email address of who the video series is for when you purchase the item and we will send the link right to them!
Have the tools you need to complete your stretches as well as exercises using this 3 inch releaser ball and 4 foot long theraband.
The ear, mouth and throat are all communication devices for our body. Giving and receiving information and most importantly, interpreting what we hear and see. The truth of the words we hear and say aren’t always seen and then our mind gets filled with the lies that we are not good enough. It’s my fault and so many other lies about ourselves that just aren’t true. We hold this hurt and anger inside of us and our ears, mouth, and throat begin to tighten up or shut down to let us know that something is not right. Our soul is suffering. Ailments and pain are our body’s way of communicating with us that something is out of balance. When we listen and shift these unconscious holding patterns in these areas, you’ll see a decrease of symptoms such as:
These areas are associated with the throat chakra which focuses on communication and being true to yourself and others. Come on a Voyage to HEAL finding freedom in self-expression and hearing the truth. Watch and participate in this 75 minute video complete with a handout to guide you along. God speed on your Voyage to HEAL.