breathing

The Perfect Seat From Inside Out: Part 4

March 12, 2015

Memory Motivation Often times the more challenging moments of life are remembered more than the positive moments. We will experience […]

March 11, 2015

Move with intent and confidence The rider must have confidence in themselves. Poise says so much about a rider’s frame

March 10, 2015

Reframing an Event What does the rider do if the last ride was the worst ride of their life? Refrain

March 8, 2015

The Perfect Seat from the Inside Out “For a perfect seat, you must have a positive inside” Gustav Steinbrecht. If

April 11, 2014

Deep Breathing If you find yourself in this situation, take a moment to breath deeply. Using your diaphragm to breath