Throughout the first 4 weeks of the Voyage to HEAL we have been focusing on awareness with an emphasis on being present. Starting your day by being present slows the world down and things tend to fall into place. Being aware of what your body perceives as neutral so you can ensure that neutral really is neutral will aid your body in moving pain free and fluidly. Explore the power of your mind to shift your body alignment in this guided meditation. For more stretching meditations following the myofascial release principles, please the myofascial release self-treatment page for a 20 minute guided video.