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Make a good choice

My theme for the last couple days have been to make a good choice. Any time I reach for a snack I tell myself make a good choice. This seems to be working pretty well except when I find myself in stressful situations.
Which brings me to a thought provoking question of what motivates people and what makes us make not so good decisions? We know that doing good things for our body makes us feel better so why do we choose the not so good things as our comforts?
I would love peoples feedback on what encourages you to make good decisions and what causes you to make the not-so-good decisions.

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