Description
Inner Guide to Stretching – Arm Stretches (Video Download)
* This product is an instant video download which is available immediately after purchase.
Inner Guide to Stretching – Arm Stretches (Video Download)
$15.00
Using the myofascial release principles, release the discomfort in your arms using straps, balls, a foam roller, or your own 2 hands. This video will provide you with over 25 different options to release tension while also communicating with your body to find the underlying cause of your pain. A pdf handout of this chapter from the Voyage to HEAL is also included in your purchase offering a detailed list of all the stretches along with postural corrections, core exercise, and the meditation that coincides with this area of the body.
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Voyage To HEAL Lifetime Membership (Online Access)
We all have an innate ability to self-heal. Experience the power you have inside to transition your body and spirit to a peaceful way of being through guided stretches, meditations, exercises, manual lymphatic drainage, and postural corrections in this guided on-line. In addition to the Voyage to HEAL workbook, Inner Guide to Stretching DVD downloads, Voyage to HEAL meditations, Postural Correction Videos, and Pelvic floor and Core exercise series, there is a bonus feature area with monthly videos and tips. You will also get all the latest updates and additions to the workbook and be a part of a community of people on the same Voyage to HEAL through the comments and helpful tips section in each chapter. HEALing can be made simple.
Take a trip through your body, mind, and spirit to a place known as peace of body and peace of mind. Along this voyage, you will traverse the historical waters of your life understanding how you have come to this point. Your body and heart will be your guide explaining what your pain and struggles have been trying to reveal to you. Throughout this journey, you will become more intimate with your eternal guide, God, than you ever have feeling God’s presence with you and in you always.
Come journey to this place called peace.
Life is not a struggle.
Life is a gift and you are the gift giver.
Give this gift to yourself.
Heal the Soul, Heal the Body.
Voyage Itinerary:
Through stretches, meditations, postural corrections, and basic pelvic floor and core activation, you will transcend your body from struggle to ease, from pain to peace. Jocelyn uses her occupational therapy background to treat the cumulative and physical traumas of our everyday habits, weakness, and accidents. She then uses her background in psychology, school of experience, and her faith in God to treat the emotional traumas to heal the soul.
Who should take this voyage:
This voyage is appropriate for anyone over 15 years of age regardless of sex, physical status, nationality, or religious belief. Whether you are recovering from an injury or trying to get healthy to prevent medical issues, this trip is for you.
Come start your Voyage to HEAL learning Healthy Everyday Activities for Life
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Releaser Ball and Theraband (Shipped)
Have the tools you need to complete your stretches as well as exercises using this 3 inch releaser ball and 4 foot long theraband.
Inner Guide to Stretching – Leg Stretches (Video Download)
Using the myofascial release principles, release the discomfort in your legs using straps, balls, a foam roller, or your own 2 hands. This video will provide you with over 25 different options to release tension while also communicating with your body to find the underlying cause of your pain. A pdf handout of this chapter from the Voyage to HEAL is also included in your purchase offering a detailed list of all the stretches along with postural corrections, core exercise, and the meditation that coincides with this area of the body.
Kinesiotaping Made Easy (video download)
Kinesiotaping is highly effect if applied correctly. This 1+ hour video and handout will take you through the steps to choosing and applying kinesiotape to get the maximum benefit for pain relief, muscle strengthening, support, and reduction in swelling. This was videotaped from the live class taught by Jocelyn in October of 2018. I highly suggest having a roll of kinesiotape and a pair of scissors available to practice the taping techniques while watching the video. If you are doing this, make sure the area you are taping is clean and does not have lotion applied to the skin.
Voyage To HEAL Workbook (Download)
Come journey to a place called peace. Peace of mind and peace of body. Traverse the historical waters of your life to understand how and why you are at this point of your life. Then use the power inside of you to say I let go of all that does not serve me well. Feel years of fear, shame, guilt, sadness, anger, and blame lift off of you. Pain and illness will become a thing of the past as you allow your true, organic, authentic self to shine forth. As true as it is that God dwells inside of you, so does peace. Come on the Voyage to HEAL. Uncover the peace inside of you. It is there.
We all have the innate ability to heal ourselves. This 12 week guided voyage addresses each area of the body providing stretches, postural corrections, meditations, and pelvic floor and core exercises as well as manual lymphatic drainage to gain suppleness and stability throughout your body. You are the missing link to your healing. The Voyage to HEAL addresses cumulative, physical, and emotional trauma by teaching your Healthy Everyday Activities for Life. Come start your Voyage to HEAL.
Voyage To HEAL Weekend Excursion (Local Live Class)
We all have an innate ability to self-heal. Experience the power you have inside to transition your body and spirit to a peaceful way of being through guided stretches, meditations, exercises, and postural corrections on this intense weekend. Review all that is covered during the weekend through the guided, online lifetime membership to the Voyage to HEAL. In addition to the Voyage to HEAL workbook, Inner Guide to Stretching DVD downloads, Voyage to HEAL meditations, and Pelvic floor and Core exercise series is a bonus feature area with instructions on manual lymphatic drainage to decrease swelling and boost the immune system. You will also get all the latest updates and additions to the workbook and be a part of a community of people on the same Voyage to HEAL through the comments and helpful tips section in each chapter. HEALing can be made simple. If desired, you will even receive daily emails with stretches, exercises, postural tips, and inspirational thoughts. Come start your online Voyage to HEAL in a live class learning Healthy Everyday Activities for Life.
Each hour we will address a different area of the body and what that area communicates to us through. As we complete one stretch for this area, you will listen to a guided meditation to release any negativity stored in this area of the body. Then there will be time to meditate and journal on what your body and inner guide have been trying to tell you. Get the answers to why is this happening to me? What do I need to do to fix this? What am I missing? In stillness and silence, the answers are revealed.
*Light snacks will be provided so please bring any additional food that you would like to eat.
*You will need to bring 2 pillows, a large beach towel, 2 hand towels, 1 washcloth, a journal and writing utensils, and anything else to keep yourself comfortable. If you have a foam roller or any other self-treatment tool, please bring that as well.
New Member Pricing: $350
Existing Member Pricing: $250
Inner Guide to Stretching – Pelvic Balancing (Video Downloads)
When in doubt, always start with the pelvis. This is the body’s base of support. When the pelvis is not balanced, the rest of the body follows. Explore several ranges of motion to take the pelvis through in order to release tension and achieve a balanced pelvic alignment. A pdf handout of this chapter from the Voyage to HEAL is also included in your purchase offering a detailed list of all the stretches along with postural corrections, core exercise, and the meditation that coincides with this area of the body. Pelvic alignment assessments are also included as is a video to become more aware of your alignment.
Inner Guide to Stretching – Psoas, Piriformis, and Sacrum (Video Download)
These 3 areas are in their own category for pulling the body out of alignment and causing pain and tension. Both the psoas and piriformis can pull on the sacrum and vise versa. This is a great video for relief of back pain and sciatica type symptoms. A pdf handout of this chapter from the Voyage to HEAL is also included in your purchase offering a detailed list of all the stretches along with postural corrections, core exercise, and the meditation that coincides with this area of the body.
Voyage To HEAL Workbook
Come journey to a place called peace. Peace of mind and peace of body. Traverse the historical waters of your life to understand how and why you are at this point of your life. Then use the power inside of you to say I let go of all that does not serve me well. Feel years of fear, shame, guilt, sadness, anger, and blame lift off of you. Pain and illness will become a thing of the past as you allow your true, organic, authentic self to shine forth. As true as it is that God dwells inside of you, so does peace. Come on the Voyage to HEAL. Uncover the peace inside of you. It is there.
We all have the innate ability to heal ourselves. This 12 week guided voyage addresses each area of the body providing stretches, postural corrections, meditations, and pelvic floor and core exercises as well as manual lymphatic drainage to gain suppleness and stability throughout your body. You are the missing link to your healing. The Voyage to HEAL addresses cumulative, physical, and emotional trauma by teaching your Healthy Everyday Activities for Life. Come start your Voyage to HEAL.