You may be interested in…
Pelvic Floor & Core Activation Series (Video Download)
These 11 classes will guide you through the steps to activating and using your pelvic floor and core muscles for stability, bladder control, and muscle symmetry. Each class is intended to be completed for one week. By the end of the series, you will know how to engage your core with all activities in sitting, standing, sidelying, on your stomach, and while moving around and lifting items. Say good bye to back pain, neck pain, and arm and leg strain because now your core muscles will be doing to work they were intended to do. This series from the Voyage to HEAL has 11 guided videos and a full PDF handout to follow along with the exercises including written instructions and pictures. This class is intended for the beginner or the person recovering from an injury or illness. The key is form and quality of movement so the body does not need to hold tense in order to be stable. By the end of this series, using your pelvic floor and core will just come naturally to you.
Please download all links within 5 days of purchase.
Inner Peace Meditations (Downloads)
As your inner guide awakens, hear the words that will evoke the perspective enlightenment you have been waiting for as part of your Voyage to HEAL. Whether you are driving in your car, having quiet time in your day, or completing your myofascial release stretches, these 13 meditations will transform your thoughts from fear to love of yourself and others and bring your present into every moment. As the words become reality, you will see a shift in your outlook on life and how you view stress. This shift will bring you peace and harmony within the world around. It really can happen. Slow down, listen, feel, and HEAL. All meditations are written out for you in the Voyage to HEAL Meditations Handout. Please view this before listening to Meditation #5: Vows of Armor so you can identify your vows of armor prior to this progressive muscle relaxation. God speed on your Voyage to HEAL.
Voyage To HEAL Workbook (Download)
Come journey to a place called peace. Peace of mind and peace of body. Traverse the historical waters of your life to understand how and why you are at this point of your life. Then use the power inside of you to say I let go of all that does not serve me well. Feel years of fear, shame, guilt, sadness, anger, and blame lift off of you. Pain and illness will become a thing of the past as you allow your true, organic, authentic self to shine forth. As true as it is that God dwells inside of you, so does peace. Come on the Voyage to HEAL. Uncover the peace inside of you. It is there.
We all have the innate ability to heal ourselves. This 12 week guided voyage addresses each area of the body providing stretches, postural corrections, meditations, and pelvic floor and core exercises as well as manual lymphatic drainage to gain suppleness and stability throughout your body. You are the missing link to your healing. The Voyage to HEAL addresses cumulative, physical, and emotional trauma by teaching your Healthy Everyday Activities for Life. Come start your Voyage to HEAL.