healing

Finding Balance

This month’s theme is balance of the body and mind. I have found that there are days that my balance

Timing is everything

Miracle workers learn to keep their own counsel.  Something that’s important to know about spiritual wisdom is that, when spoken

Listening to your body

There is a poster in my wellness center that says “Listening to your heart, finding out who you are is

Myofascial Release vs Massage

A lot of people wonder what the difference is between MFR and massage. MFR focuses on releasing the physical and

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