The Perfect Seat From Inside Out: Part 4
Memory Motivation Often times the more challenging moments of life are remembered more than the positive moments. We will experience […]
health
Finding Balance
This month’s theme is balance of the body and mind. I have found that there are days that my balance
IT band and hip stretch
This week we are focusing on the IT band. Beginning with this stretch. Remember only to go to the point
Letting Go
While you are feeling the area that is tense in your body, say these 3 words to yourself “I let
What's so special about Myofascial Release stretching
Often times when people feel tension in their body they stretch, pop, or massage that area. They find themselves doing
Myofascial Release vs Massage
A lot of people wonder what the difference is between MFR and massage. MFR focuses on releasing the physical and