Description
Inner Guide to Stretching – Neck Stretches (Video Download)
* This product is an instant video download which is available immediately after purchase.
Inner Guide to Stretching – Neck Stretches (Video Download)
$15.00
Release that pain in the neck by addressing it physically, emotionally, and through postural corrections.
This series includes: a guided stretching video, the Voyage to HEAL Neck releases handout, as well as a video guiding you to complete manual lymphatic drainage of the neck to get fluid moving.
The Inner Guide to Stretching video explores gradual ways to soften the tension in your neck following the myofascial release principles to slow down, listen, feel and heal never using force, but rather providing your body with the comfort to put down your protective barriers. A pdf handout of this chapter from the Voyage to HEAL is also included in your purchase offering a detailed list of all the stretches along with postural corrections, core exercises, and the meditation that coincides with this area of the body.
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Voyage To HEAL Lifetime Membership (Online Access)
We all have an innate ability to self-heal. Experience the power you have inside to transition your body and spirit to a peaceful way of being through guided stretches, meditations, exercises, manual lymphatic drainage, and postural corrections in this guided on-line. In addition to the Voyage to HEAL workbook, Inner Guide to Stretching DVD downloads, Voyage to HEAL meditations, Postural Correction Videos, and Pelvic floor and Core exercise series, there is a bonus feature area with monthly videos and tips. You will also get all the latest updates and additions to the workbook and be a part of a community of people on the same Voyage to HEAL through the comments and helpful tips section in each chapter. HEALing can be made simple.
Take a trip through your body, mind, and spirit to a place known as peace of body and peace of mind. Along this voyage, you will traverse the historical waters of your life understanding how you have come to this point. Your body and heart will be your guide explaining what your pain and struggles have been trying to reveal to you. Throughout this journey, you will become more intimate with your eternal guide, God, than you ever have feeling God’s presence with you and in you always.
Come journey to this place called peace.
Life is not a struggle.
Life is a gift and you are the gift giver.
Give this gift to yourself.
Heal the Soul, Heal the Body.
Voyage Itinerary:
Through stretches, meditations, postural corrections, and basic pelvic floor and core activation, you will transcend your body from struggle to ease, from pain to peace. Jocelyn uses her occupational therapy background to treat the cumulative and physical traumas of our everyday habits, weakness, and accidents. She then uses her background in psychology, school of experience, and her faith in God to treat the emotional traumas to heal the soul.
Who should take this voyage:
This voyage is appropriate for anyone over 15 years of age regardless of sex, physical status, nationality, or religious belief. Whether you are recovering from an injury or trying to get healthy to prevent medical issues, this trip is for you.
Come start your Voyage to HEAL learning Healthy Everyday Activities for Life
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Voyage To HEAL Weekend Excursion (Local Live Class)
We all have an innate ability to self-heal. Experience the power you have inside to transition your body and spirit to a peaceful way of being through guided stretches, meditations, exercises, and postural corrections on this intense weekend. Review all that is covered during the weekend through the guided, online lifetime membership to the Voyage to HEAL. In addition to the Voyage to HEAL workbook, Inner Guide to Stretching DVD downloads, Voyage to HEAL meditations, and Pelvic floor and Core exercise series is a bonus feature area with instructions on manual lymphatic drainage to decrease swelling and boost the immune system. You will also get all the latest updates and additions to the workbook and be a part of a community of people on the same Voyage to HEAL through the comments and helpful tips section in each chapter. HEALing can be made simple. If desired, you will even receive daily emails with stretches, exercises, postural tips, and inspirational thoughts. Come start your online Voyage to HEAL in a live class learning Healthy Everyday Activities for Life.
Each hour we will address a different area of the body and what that area communicates to us through. As we complete one stretch for this area, you will listen to a guided meditation to release any negativity stored in this area of the body. Then there will be time to meditate and journal on what your body and inner guide have been trying to tell you. Get the answers to why is this happening to me? What do I need to do to fix this? What am I missing? In stillness and silence, the answers are revealed.
*Light snacks will be provided so please bring any additional food that you would like to eat.
*You will need to bring 2 pillows, a large beach towel, 2 hand towels, 1 washcloth, a journal and writing utensils, and anything else to keep yourself comfortable. If you have a foam roller or any other self-treatment tool, please bring that as well.
New Member Pricing: $350
Existing Member Pricing: $250
Voyage To HEAL Workbook
Come journey to a place called peace. Peace of mind and peace of body. Traverse the historical waters of your life to understand how and why you are at this point of your life. Then use the power inside of you to say I let go of all that does not serve me well. Feel years of fear, shame, guilt, sadness, anger, and blame lift off of you. Pain and illness will become a thing of the past as you allow your true, organic, authentic self to shine forth. As true as it is that God dwells inside of you, so does peace. Come on the Voyage to HEAL. Uncover the peace inside of you. It is there.
We all have the innate ability to heal ourselves. This 12 week guided voyage addresses each area of the body providing stretches, postural corrections, meditations, and pelvic floor and core exercises as well as manual lymphatic drainage to gain suppleness and stability throughout your body. You are the missing link to your healing. The Voyage to HEAL addresses cumulative, physical, and emotional trauma by teaching your Healthy Everyday Activities for Life. Come start your Voyage to HEAL.
Ergonomics for Posture and Pain Management (Video Download)
Have you ever thought about how your everyday habits are contributing to your pain? These instructional videos bring light to the ergonomics that could be easily shifted to improve your posture and decrease your pain. The 4 videos attached address body mechanics, postural habits, and recommended corrections in standing, sitting, and laying down. Jocelyn even addresses ways to be comfortable on long car rides! Get started on your Voyage to HEAL now beginning with Ergonomics for Posture and Pain Management.
Pelvic Floor & Core Activation Series (Video Download)
These 11 classes will guide you through the steps to activating and using your pelvic floor and core muscles for stability, bladder control, and muscle symmetry. Each class is intended to be completed for one week. By the end of the series, you will know how to engage your core with all activities in sitting, standing, sidelying, on your stomach, and while moving around and lifting items. Say good bye to back pain, neck pain, and arm and leg strain because now your core muscles will be doing to work they were intended to do. This series from the Voyage to HEAL has 11 guided videos and a full PDF handout to follow along with the exercises including written instructions and pictures. This class is intended for the beginner or the person recovering from an injury or illness. The key is form and quality of movement so the body does not need to hold tense in order to be stable. By the end of this series, using your pelvic floor and core will just come naturally to you.
Please download all links within 5 days of purchase.
Kinesiotaping Made Easy (video download)
Kinesiotaping is highly effect if applied correctly. This 1+ hour video and handout will take you through the steps to choosing and applying kinesiotape to get the maximum benefit for pain relief, muscle strengthening, support, and reduction in swelling. This was videotaped from the live class taught by Jocelyn in October of 2018. I highly suggest having a roll of kinesiotape and a pair of scissors available to practice the taping techniques while watching the video. If you are doing this, make sure the area you are taping is clean and does not have lotion applied to the skin.
Inner Peace Meditations (Downloads)
As your inner guide awakens, hear the words that will evoke the perspective enlightenment you have been waiting for as part of your Voyage to HEAL. Whether you are driving in your car, having quiet time in your day, or completing your myofascial release stretches, these 13 meditations will transform your thoughts from fear to love of yourself and others and bring your present into every moment. As the words become reality, you will see a shift in your outlook on life and how you view stress. This shift will bring you peace and harmony within the world around. It really can happen. Slow down, listen, feel, and HEAL. All meditations are written out for you in the Voyage to HEAL Meditations Handout. Please view this before listening to Meditation #5: Vows of Armor so you can identify your vows of armor prior to this progressive muscle relaxation. God speed on your Voyage to HEAL.
Inner Guide to Stretching – Arm Stretches (Video Download)
Using the myofascial release principles, release the discomfort in your arms using straps, balls, a foam roller, or your own 2 hands. This video will provide you with over 25 different options to release tension while also communicating with your body to find the underlying cause of your pain. A pdf handout of this chapter from the Voyage to HEAL is also included in your purchase offering a detailed list of all the stretches along with postural corrections, core exercise, and the meditation that coincides with this area of the body.
The Inner Guide to Stretching: Advanced Healing with Myofascial Release (DVD Shipped)
With over 300 guided stretches and 2 meditations, you are sure to find the right stretches for you to balance your body, stretch tight areas, and release unconscious holding patterns. For a fully guided experience, check out the Voyage to HEAL workbook and on-line program.