Description
Inner Guide to Stretching – Opening the Chest (Video Download)
* This product is an instant video download which is available immediately after purchase.
Inner Guide to Stretching – Opening the Chest (Video Download)
$10.00
Now a days, it seems that everyone has shoulders that round inward and the head protrudes forward. Through postural corrections and stretches, this can be shifted. Feel your heart space open as the shoulders roll back and you allow love to flow in and out of your body. This class not only addresses the soft tissue, but also the heart center and learning to love which is the true meaning of life.
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Voyage To HEAL Lifetime Membership (Online Access)
We all have an innate ability to self-heal. Experience the power you have inside to transition your body and spirit to a peaceful way of being through guided stretches, meditations, exercises, manual lymphatic drainage, and postural corrections in this guided on-line. In addition to the Voyage to HEAL workbook, Inner Guide to Stretching DVD downloads, Voyage to HEAL meditations, Postural Correction Videos, and Pelvic floor and Core exercise series, there is a bonus feature area with monthly videos and tips. You will also get all the latest updates and additions to the workbook and be a part of a community of people on the same Voyage to HEAL through the comments and helpful tips section in each chapter. HEALing can be made simple.
Take a trip through your body, mind, and spirit to a place known as peace of body and peace of mind. Along this voyage, you will traverse the historical waters of your life understanding how you have come to this point. Your body and heart will be your guide explaining what your pain and struggles have been trying to reveal to you. Throughout this journey, you will become more intimate with your eternal guide, God, than you ever have feeling God’s presence with you and in you always.
Come journey to this place called peace.
Life is not a struggle.
Life is a gift and you are the gift giver.
Give this gift to yourself.
Heal the Soul, Heal the Body.
Voyage Itinerary:
Through stretches, meditations, postural corrections, and basic pelvic floor and core activation, you will transcend your body from struggle to ease, from pain to peace. Jocelyn uses her occupational therapy background to treat the cumulative and physical traumas of our everyday habits, weakness, and accidents. She then uses her background in psychology, school of experience, and her faith in God to treat the emotional traumas to heal the soul.
Who should take this voyage:
This voyage is appropriate for anyone over 15 years of age regardless of sex, physical status, nationality, or religious belief. Whether you are recovering from an injury or trying to get healthy to prevent medical issues, this trip is for you.
Come start your Voyage to HEAL learning Healthy Everyday Activities for Life
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As your inner guide awakens, hear the words that will evoke the perspective enlightenment you have been waiting for as part of your Voyage to HEAL. Whether you are driving in your car, having quiet time in your day, or completing your myofascial release stretches, these 13 meditations will transform your thoughts from fear to love of yourself and others and bring your present into every moment. As the words become reality, you will see a shift in your outlook on life and how you view stress. This shift will bring you peace and harmony within the world around you. It really can happen. Slow down, listen, feel, and HEAL. All meditations are written out for you in the Voyage to HEAL Meditations Handout. Please view this before listening to Meditation #5: Vows of Armor so you can identify your vows of armor prior to this progressive muscle relaxation.
Godspeed on your Voyage to HEAL.
Manual Lymphatic Drainage Video Series (Video Download)
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As your inner guide awakens, hear the words that will evoke the perspective enlightenment you have been waiting for as part of your Voyage to HEAL. Whether you are driving in your car, having quiet time in your day, or completing your myofascial release stretches, these 13 meditations will transform your thoughts from fear to love of yourself and others and bring your present into every moment. As the words become reality, you will see a shift in your outlook on life and how you view stress. This shift will bring you peace and harmony within the world around. It really can happen. Slow down, listen, feel, and HEAL. All meditations are written out for you in the Voyage to HEAL Meditations Handout. Please view this before listening to Meditation #5: Vows of Armor so you can identify your vows of armor prior to this progressive muscle relaxation. God speed on your Voyage to HEAL.
Voyage To HEAL Workbook (Download)
Come journey to a place called peace. Peace of mind and peace of body. Traverse the historical waters of your life to understand how and why you are at this point of your life. Then use the power inside of you to say I let go of all that does not serve me well. Feel years of fear, shame, guilt, sadness, anger, and blame lift off of you. Pain and illness will become a thing of the past as you allow your true, organic, authentic self to shine forth. As true as it is that God dwells inside of you, so does peace. Come on the Voyage to HEAL. Uncover the peace inside of you. It is there.
We all have the innate ability to heal ourselves. This 12 week guided voyage addresses each area of the body providing stretches, postural corrections, meditations, and pelvic floor and core exercises as well as manual lymphatic drainage to gain suppleness and stability throughout your body. You are the missing link to your healing. The Voyage to HEAL addresses cumulative, physical, and emotional trauma by teaching your Healthy Everyday Activities for Life. Come start your Voyage to HEAL.
Inner Guide to Stretching – Ball & Foam Roller Releases (Video Download)
Feel the power of a gentle pin point pressure release into an area of tension using a 3 inch releaser ball. The foam roller is also a great tool of dispersed pressure to open communication with your body shift holding and bracing patterns. This video will explore several areas that both the ball and foam roller can be used following the MFR principles to slow down, listen, feel and heal. This video download is accompanied by the pdf handout of the releaser ball and foam roller chapter from the Voyage to HEAL.
The Inner Guide to Stretching: Advanced Healing with Myofascial Release (DVD Shipped)
With over 300 guided stretches and 2 meditations, you are sure to find the right stretches for you to balance your body, stretch tight areas, and release unconscious holding patterns. For a fully guided experience, check out the Voyage to HEAL workbook and on-line program.
Pelvic Floor & Core Activation Series (Video Download)
These 11 classes will guide you through the steps to activating and using your pelvic floor and core muscles for stability, bladder control, and muscle symmetry. Each class is intended to be completed for one week. By the end of the series, you will know how to engage your core with all activities in sitting, standing, sidelying, on your stomach, and while moving around and lifting items. Say good bye to back pain, neck pain, and arm and leg strain because now your core muscles will be doing to work they were intended to do. This series from the Voyage to HEAL has 11 guided videos and a full PDF handout to follow along with the exercises including written instructions and pictures. This class is intended for the beginner or the person recovering from an injury or illness. The key is form and quality of movement so the body does not need to hold tense in order to be stable. By the end of this series, using your pelvic floor and core will just come naturally to you.
Please download all links within 5 days of purchase.
Inner Guide to Stretching – Pelvic Balancing (Video Downloads)
When in doubt, always start with the pelvis. This is the body’s base of support. When the pelvis is not balanced, the rest of the body follows. Explore several ranges of motion to take the pelvis through in order to release tension and achieve a balanced pelvic alignment. A pdf handout of this chapter from the Voyage to HEAL is also included in your purchase offering a detailed list of all the stretches along with postural corrections, core exercise, and the meditation that coincides with this area of the body. Pelvic alignment assessments are also included as is a video to become more aware of your alignment.