Description
Manual Lymphatic Drainage Video Series (Video Download)
* This product is an instant video download which is available immediately after purchase.
Please follow and like us:
Manual Lymphatic Drainage Video Series (Video Download)
$20.00
Image yourself never getting sick, having congestion in your sinuses, and healing from injuries quickly. It can happen. The lymphatic system is the body’s water purification system removing fats and toxins from the body while bringing water and proteins back into the heart. It also produces white blood cells and leukocytes to fight off infections and heal wounds. This video series targets 3 primary areas, the neck, the face, and the abdomen which guide you through the gentle massage to boost the immune system using manual lymphatic drainage on yourself. You will also receive the written instructions from the Boost Your Immune System class that Jocelyn taught. A highly effective technique to boost the lymphatic system is breathing. So we have included a diaphragmatic breathing meditation that will take you through the steps needed to breath using the diaphragm and massage those lymph nodes.
You may also like…
Voyage To HEAL Lifetime Membership (Online Access)
We all have an innate ability to self-heal. Experience the power you have inside to transition your body and spirit to a peaceful way of being through guided stretches, meditations, exercises, manual lymphatic drainage, and postural corrections in this guided on-line. In addition to the Voyage to HEAL workbook, Inner Guide to Stretching DVD downloads, Voyage to HEAL meditations, Postural Correction Videos, and Pelvic floor and Core exercise series, there is a bonus feature area with monthly videos and tips. You will also get all the latest updates and additions to the workbook and be a part of a community of people on the same Voyage to HEAL through the comments and helpful tips section in each chapter. HEALing can be made simple.
Take a trip through your body, mind, and spirit to a place known as peace of body and peace of mind. Along this voyage, you will traverse the historical waters of your life understanding how you have come to this point. Your body and heart will be your guide explaining what your pain and struggles have been trying to reveal to you. Throughout this journey, you will become more intimate with your eternal guide, God, than you ever have feeling God’s presence with you and in you always.
Come journey to this place called peace.
Life is not a struggle.
Life is a gift and you are the gift giver.
Give this gift to yourself.
Heal the Soul, Heal the Body.
Voyage Itinerary:
Through stretches, meditations, postural corrections, and basic pelvic floor and core activation, you will transcend your body from struggle to ease, from pain to peace. Jocelyn uses her occupational therapy background to treat the cumulative and physical traumas of our everyday habits, weakness, and accidents. She then uses her background in psychology, school of experience, and her faith in God to treat the emotional traumas to heal the soul.
Who should take this voyage:
This voyage is appropriate for anyone over 15 years of age regardless of sex, physical status, nationality, or religious belief. Whether you are recovering from an injury or trying to get healthy to prevent medical issues, this trip is for you.
Come start your Voyage to HEAL learning Healthy Everyday Activities for Life
Related Products
Inner Guide to Stretching – Leg Stretches (Video Download)
Using the myofascial release principles, release the discomfort in your legs using straps, balls, a foam roller, or your own 2 hands. This video will provide you with over 25 different options to release tension while also communicating with your body to find the underlying cause of your pain. A pdf handout of this chapter from the Voyage to HEAL is also included in your purchase offering a detailed list of all the stretches along with postural corrections, core exercise, and the meditation that coincides with this area of the body.
Inner Guide to Stretching – Pelvic Balancing (Video Downloads)
When in doubt, always start with the pelvis. This is the body’s base of support. When the pelvis is not balanced, the rest of the body follows. Explore several ranges of motion to take the pelvis through in order to release tension and achieve a balanced pelvic alignment. A pdf handout of this chapter from the Voyage to HEAL is also included in your purchase offering a detailed list of all the stretches along with postural corrections, core exercise, and the meditation that coincides with this area of the body. Pelvic alignment assessments are also included as is a video to become more aware of your alignment.
Inner Guide to Stretching – Back Stretches (Video Download)
The back is the powerhouse of the body and willing to support us as much as possible until exhaustion. This video will guide you through several stretches to give your back the rest it is asking for. I highly suggest starting with the psoas and pelvic balancing series first. A pdf handout of this chapter from the Voyage to HEAL is also included in your purchase offering a detailed list of all the stretches along with postural corrections, core exercise, and the meditation that coincides with this area of the body.
Inner Guide to Stretching – Ball & Foam Roller Releases (Video Download)
Feel the power of a gentle pin point pressure release into an area of tension using a 3 inch releaser ball. The foam roller is also a great tool of dispersed pressure to open communication with your body shift holding and bracing patterns. This video will explore several areas that both the ball and foam roller can be used following the MFR principles to slow down, listen, feel and heal. This video download is accompanied by the pdf handout of the releaser ball and foam roller chapter from the Voyage to HEAL.
Pelvic Floor & Core Activation Series (Video Download)
These 11 classes will guide you through the steps to activating and using your pelvic floor and core muscles for stability, bladder control, and muscle symmetry. Each class is intended to be completed for one week. By the end of the series, you will know how to engage your core with all activities in sitting, standing, sidelying, on your stomach, and while moving around and lifting items. Say good bye to back pain, neck pain, and arm and leg strain because now your core muscles will be doing to work they were intended to do. This series from the Voyage to HEAL has 11 guided videos and a full PDF handout to follow along with the exercises including written instructions and pictures. This class is intended for the beginner or the person recovering from an injury or illness. The key is form and quality of movement so the body does not need to hold tense in order to be stable. By the end of this series, using your pelvic floor and core will just come naturally to you.
Please download all links within 5 days of purchase.
Inner Guide to Stretching – Rebounding & Unwinding (Video Download)
Sometimes you just have to shake things up. In this video, Jocelyn will explore the several options at varying levels of intensity to gently rock and shake your body using the myofascial release principles of rebounding to release tension and get fluid flowing. When nothing else works, just shake it off or let your body guide you in an unwinding. This video download is accompanied by a PDF handout of the Unwinding and Rebounding chapter directly from the Voyage to HEAL.
Kinesiotaping Made Easy (video download)
Kinesiotaping is highly effect if applied correctly. This 1+ hour video and handout will take you through the steps to choosing and applying kinesiotape to get the maximum benefit for pain relief, muscle strengthening, support, and reduction in swelling. This was videotaped from the live class taught by Jocelyn in October of 2018. I highly suggest having a roll of kinesiotape and a pair of scissors available to practice the taping techniques while watching the video. If you are doing this, make sure the area you are taping is clean and does not have lotion applied to the skin.
Inner Guide to Stretching – Arm Stretches (Video Download)
Using the myofascial release principles, release the discomfort in your arms using straps, balls, a foam roller, or your own 2 hands. This video will provide you with over 25 different options to release tension while also communicating with your body to find the underlying cause of your pain. A pdf handout of this chapter from the Voyage to HEAL is also included in your purchase offering a detailed list of all the stretches along with postural corrections, core exercise, and the meditation that coincides with this area of the body.