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The Inner Guide to Stretching: Advanced Healing with Myofascial Release (Download)

$35.00

With over 300 guided stretches and 2 meditations, you are sure to find the right stretches for you to balance your body, stretch tight areas, and release unconscious holding patterns. For a fully guided experience, check out the Voyage to HEAL workbook and online program.

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Description

Here’s what clients are saying about this DVD: Chock full of user-friendly information, easy to see, understand, and perform. I love the ease at which Jocelyn moves through the variations of one stretch with multiple people and tools. The Myofascial principles she shares throughout the videos are thought-provoking and inspiring. The booklet is a great bonus.

**This is an instant download through Vimeo.

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Additional information

Weight .5 lbs
Dimensions 7 × 7 × 1 in