Relieving SI discomfort
The sacrum, a triangular boney segment of vertebrae below the lumbar spine, is the point where the pelvis attaches to […]
pain management
Letting Go
While you are feeling the area that is tense in your body, say these 3 words to yourself “I let
What's so special about Myofascial Release stretching
Often times when people feel tension in their body they stretch, pop, or massage that area. They find themselves doing