We all set goals for our life, our job, our bucket list, our competitive goals, etc., but how do we set ourselves up to achieve these goals? First, we must understand the basic format of a goal starting with a … Read More
Often times when people feel tension in their body they stretch, pop, or massage that area. They find themselves doing this over and over and over again without long lasting results. Why is this? I believe it is because the … Read More
A lot of people wonder what the difference is between MFR and massage. MFR focuses on releasing the physical and emotional holding patterns to decrease tension and restore alignment/fluidity to the body decreasing pain and illness. To accomplish this, the … Read More