Keeping your Short Term Goals
So you can make a vision board for your long term goals, but how do you keep your short term goals in sight? Index cards! Write your short term goals on index cards. Choose one and post it somewhere you … Read More
Strengthening is a key component of pain relief. This blog section focuses on ways to make the body feel great through pain-relieving exercises. There are also resources from other professionals to help relieve physical pain.
So you can make a vision board for your long term goals, but how do you keep your short term goals in sight? Index cards! Write your short term goals on index cards. Choose one and post it somewhere you … Read More
Having a vision and writing it down can be rather easy. Keeping yourself motivated and dedicated to achieving those goals can be tough. So how do you do this? Create a Vision Board Get some poster board, magazines, markers, scissors, … Read More
So now that we have broken down the long term goals and given those a time line, we can create short term goals simply by adding a measurement. The short term goals should take 1/4 to 1/2 the amount of … Read More
Now that you have a long term goal, take a moment to write down the steps that you need to accomplish your goal. Start from this moment. what is something that you could do right now? For example: My long … Read More
We all set goals for our life, our job, our bucket list, our competitive goals, etc., but how do we set ourselves up to achieve these goals? First, we must understand the basic format of a goal starting with a … Read More
Often times when people feel tension in their body they stretch, pop, or massage that area. They find themselves doing this over and over and over again without long lasting results. Why is this? I believe it is because the … Read More
A lot of people wonder what the difference is between MFR and massage. MFR focuses on releasing the physical and emotional holding patterns to decrease tension and restore alignment/fluidity to the body decreasing pain and illness. To accomplish this, the … Read More