Inner Guide to Stretching – Back Stretches (Video Download)

The back is the powerhouse of the body and willing to support us as much as possible until exhaustion. This video will guide you through several stretches to give your back the rest it is asking for. I highly suggest starting with the psoas and pelvic balancing series first. A pdf handout of this chapter from the Voyage to HEAL is also included in your purchase offering a detailed list of all the stretches along with postural corrections, core exercise, and the meditation that coincides with this area of the body.