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Inner Guide to Stretching – Ball & Foam Roller Releases (Video Download)
* This product is an instant video download which is available immediately after purchase.
Inner Guide to Stretching – Ball & Foam Roller Releases (Video Download)
$10.00
Feel the power of a gentle pin point pressure release into an area of tension using a 3 inch releaser ball. The foam roller is also a great tool of dispersed pressure to open communication with your body shift holding and bracing patterns. This video will explore several areas that both the ball and foam roller can be used following the MFR principles to slow down, listen, feel and heal. This video download is accompanied by the pdf handout of the releaser ball and foam roller chapter from the Voyage to HEAL.
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Voyage To HEAL Lifetime Membership (Online Access)
We all have an innate ability to self-heal. Experience the power you have inside to transition your body and spirit to a peaceful way of being through guided stretches, meditations, exercises, manual lymphatic drainage, and postural corrections in this guided on-line. In addition to the Voyage to HEAL workbook, Inner Guide to Stretching DVD downloads, Voyage to HEAL meditations, Postural Correction Videos, and Pelvic floor and Core exercise series, there is a bonus feature area with monthly videos and tips. You will also get all the latest updates and additions to the workbook and be a part of a community of people on the same Voyage to HEAL through the comments and helpful tips section in each chapter. HEALing can be made simple.
Take a trip through your body, mind, and spirit to a place known as peace of body and peace of mind. Along this voyage, you will traverse the historical waters of your life understanding how you have come to this point. Your body and heart will be your guide explaining what your pain and struggles have been trying to reveal to you. Throughout this journey, you will become more intimate with your eternal guide, God, than you ever have feeling God’s presence with you and in you always.
Come journey to this place called peace.
Life is not a struggle.
Life is a gift and you are the gift giver.
Give this gift to yourself.
Heal the Soul, Heal the Body.
Voyage Itinerary:
Through stretches, meditations, postural corrections, and basic pelvic floor and core activation, you will transcend your body from struggle to ease, from pain to peace. Jocelyn uses her occupational therapy background to treat the cumulative and physical traumas of our everyday habits, weakness, and accidents. She then uses her background in psychology, school of experience, and her faith in God to treat the emotional traumas to heal the soul.
Who should take this voyage:
This voyage is appropriate for anyone over 15 years of age regardless of sex, physical status, nationality, or religious belief. Whether you are recovering from an injury or trying to get healthy to prevent medical issues, this trip is for you.
Come start your Voyage to HEAL learning Healthy Everyday Activities for Life
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Inner Guide to Stretching – Arm Stretches (Video Download)
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Manual Lymphatic Drainage Video Series (Video Download)
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Voyage To HEAL Workbook (Download)
Come journey to a place called peace. Peace of mind and peace of body. Traverse the historical waters of your life to understand how and why you are at this point of your life. Then use the power inside of you to say I let go of all that does not serve me well. Feel years of fear, shame, guilt, sadness, anger, and blame lift off of you. Pain and illness will become a thing of the past as you allow your true, organic, authentic self to shine forth. As true as it is that God dwells inside of you, so does peace. Come on the Voyage to HEAL. Uncover the peace inside of you. It is there.
We all have the innate ability to heal ourselves. This 12 week guided voyage addresses each area of the body providing stretches, postural corrections, meditations, and pelvic floor and core exercises as well as manual lymphatic drainage to gain suppleness and stability throughout your body. You are the missing link to your healing. The Voyage to HEAL addresses cumulative, physical, and emotional trauma by teaching your Healthy Everyday Activities for Life. Come start your Voyage to HEAL.
Inner Guide to Stretching – Pelvic Balancing (Video Downloads)
When in doubt, always start with the pelvis. This is the body’s base of support. When the pelvis is not balanced, the rest of the body follows. Explore several ranges of motion to take the pelvis through in order to release tension and achieve a balanced pelvic alignment. A pdf handout of this chapter from the Voyage to HEAL is also included in your purchase offering a detailed list of all the stretches along with postural corrections, core exercise, and the meditation that coincides with this area of the body. Pelvic alignment assessments are also included as is a video to become more aware of your alignment.
Inner Guide to Stretching – Leg Stretches (Video Download)
Using the myofascial release principles, release the discomfort in your legs using straps, balls, a foam roller, or your own 2 hands. This video will provide you with over 25 different options to release tension while also communicating with your body to find the underlying cause of your pain. A pdf handout of this chapter from the Voyage to HEAL is also included in your purchase offering a detailed list of all the stretches along with postural corrections, core exercise, and the meditation that coincides with this area of the body.
Inner Guide to Stretching – Neck Stretches (Video Download)
Release that pain in the neck by addressing it physically, emotionally, and through postural corrections.
This series includes: a guided stretching video, the Voyage to HEAL Neck releases handout, as well as a video guiding you to complete manual lymphatic drainage of the neck to get fluid moving.
The Inner Guide to Stretching video explores gradual ways to soften the tension in your neck following the myofascial release principles to slow down, listen, feel and heal never using force, but rather providing your body with the comfort to put down your protective barriers. A pdf handout of this chapter from the Voyage to HEAL is also included in your purchase offering a detailed list of all the stretches along with postural corrections, core exercises, and the meditation that coincides with this area of the body.
Voyage to HEAL Complete Set
The Voyage to HEAL Complete Set includes the Inner Guide to Stretching DVD, The Inner Peace Meditation CD, Voyage to HEAL workbook, theraband, released ball, and corrective yoga strap all conveniently packaged in a Voyage to HEAL carrying bag. This is a great gift item for yourself or someone you love to start them on their Voyage to HEAL. Add on the Pelvic Floor and Core Activation video series, Self-Manual Lymphatic Drainage video series, or the Postural Correction for Pain Management video series for the complete gift. These video series are available for downloaded purchase. Just say, for a gift, and include the name and email address of who the video series is for when you purchase the item and we will send the link right to them!
Inner Guide to Stretching – Facial Stretches (Video Download)
Fascial Facial Releases- A face lift that won’t hurt and will last a lifetime. Find peace in the jaw muscles, cheeks, eyes, ear, and mouth with this class solely focused on releasing tension in your face and head.This series includes a guided video with stretches along with a PDF handout from the Voyage to HEAL.