Finding Balance 2
Deep Breathing If you find yourself in this situation, take a moment to breath deeply. Using your diaphragm to breath […]
wellness
Finding Balance
This month’s theme is balance of the body and mind. I have found that there are days that my balance
Unconditional love
What a fantastic day. Here’s the recap: Woke up to a happy baby, went to yoga at Main Street Yoga
Relieving SI discomfort
The sacrum, a triangular boney segment of vertebrae below the lumbar spine, is the point where the pelvis attaches to
IT band and hip stretch
This week we are focusing on the IT band. Beginning with this stretch. Remember only to go to the point
Letting Go
While you are feeling the area that is tense in your body, say these 3 words to yourself “I let
Listening to your body
There is a poster in my wellness center that says “Listening to your heart, finding out who you are is
Can you hold a stretch too long?
I get this question quite often in regard to laying on the foam roller or releaser ball or doing a
Achieving your Long Term Goals
Having a vision and writing it down can be rather easy. Keeping yourself motivated and dedicated to achieving those goals
What's so special about Myofascial Release stretching
Often times when people feel tension in their body they stretch, pop, or massage that area. They find themselves doing
Myofascial Release vs Massage
A lot of people wonder what the difference is between MFR and massage. MFR focuses on releasing the physical and