What are you holding onto?
When we are in a fearful state, we can easily turn to things as our comfort, but at some point, […]
Never Force
Forced pursuits never turn out as you want. Remember the post from a few weeks ago that quoted the saying
Transcending
Oh, the pressure! We want to change, but it is just so hard. There is so much thinking, thinking, thinking,
What is Fascia
Fascia is the hidden influence on our body that is often the forgotten child when we have pain and illness.
Foot health with Julia Lamm
Julia Lamm and I had a wonderful discussion about the feet. This interview includes stretches and exercises to strengthen your
Lasting Impressions
This is a tribute to the powerful effects animals have on our life. My Speckles was a soul mate for
The right cutting utensil
As I am working more in the kitchen, I realized how important it is to choose the right cutting utensil
I Let Go of Control
Messages all around me are reminding me to let go of control, surrender, stop trying so hard. God will put
The ultimate plan
God has a plan. God’s plan is very simple. God wants you to be happy. Part of life’s journey is
Gratitude for Events by Alan Cohen
Alan Cohen is one of my favorite authors to read as he summarizes some of the most amazing spiritual works
Ergonomics of Window Washing
I have been getting my spring cleaning done and finding ways to make things easier. Here’s what I discovered about
Right back to You
Week 8 of the Voyage to HEAL focuses on I am Enough. This is a twofold thought. Superficially, you are
Live back stretching class with child’s pose
Join Jocelyn for the weekly Voyage to HEAL stretch beginning with dynamic back stretches followed by a corrective myofascial release
Dreams do come true
Sometimes, it’s hard to move forward when traumatic events happen in our life. Many people right now are thinking about
What could happen
I can’t help but see the coincidence between the Coronavirus outbreak and this being the Lenten season, a time in
Stonewalling Separation
Do you hate conflict? Do your words sometimes fall on deaf ears and get turned against you? Do you feel
Defenselessness
Communication is just about as challenging as ever with the advancements of technology. Sending emails, text messages, and personal messages
Catching up on slowing down
Life is busy. Eventually, things slow down. During this time, it is important to take the opportunity to slow down,
Labels for Happiness
Are you enough to make yourself feel good? Are you relying on outside sources for your happiness? These outside sources
Rewriting Your Dreams
Re-writing your dreams As a child, I dreamed about what my life would be like when I was an adult.