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Look in the mirror and love the reflection

I was taking shoulder measurements of a client the other day and she asked to look in the mirror to see her range of motion as I took measurements. I commented that this was the first time in the history of the mirror that someone asked to look at themselves. The majority of people do not like their reflection and try to avoid looking at themselves in the mirror. My client couldn’t believe that there would be that many people with such a low self-esteem. No matter what phase of our life we are going through, our body, which is our best friend needs to be loved. Discontentment, negativity, and self-doubt do not allow the body to flourish. So here is your task, look in the mirror and when you ask it, mirror, mirror, on the wall, who’s the fairest of them all? Say I am, I am, I am!!! As loud as you can internally or externally. Say it until you believe it.

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