The Voyage to HEAL is an on-going process of awareness and transitioning. These weekly blog posts provide physical, mental, and spiritual relief to transition your body and soul to a more peaceful and joyous place. There are stretches, exercises, meditations, and habitual changes to decrease pain while also eliciting hope and inspiration. Listen, feel, and heal as you continue on your Voyage to HEAL.
This world can really test our faith and mess with our ability to fully trust that God’s watching out for us. I know that He truly is the only source that will never abandon us, lie to us, or harm … Read More
It seems like whenever I lighten my schedule, think I am going to have a free day, or try to start a healthy routine something deters my good intentions. It’s to the point that I almost hesitate to schedule any … Read More
God has given me many talents and the Holy Spirit to help put them to use. In the past few days, I have seen my faults and 3 things I do that dishonor the Creator who made me to praise … Read More
There is no one greater than whom you claim to be. ~ your inner guide I love the song How Great Thou Art. Then sings my soul, my Savior God to Thee, how great thou art, how great thou art! … Read More
I’ve heard the phrase that the Jewish mama invented guilt, but the Catholic mother perfected it. Looking into the Old Testament, Adam and Eve created guilt the moment they bit into the apple and hid from God. So rest assured, … Read More
When does pride in yourself become egotistical? I am raising my girls to have pride in themselves which will give them the courage and self-confidence to try new things without the fear of failing. With all my heart, I focus … Read More
Belief is driven by you and is only a partial hope that things will get better. It lacks conviction. Faith is a 100% trust that you will be healed. Remember that healing comes in many forms. When you have faith … Read More
John 15:9 As the Father has loved me, so I have loved you; Now remain in my love. What does it mean to love? Some may think that loving someone is to be kind and compassionate to their needs by … Read More
Have you ever felt like you just didn’t belong because you see things and do things differently from other people? There have been a lot of times in my life that I have done things and perceived things so differently … Read More
Could the bed you are sleeping on be causing you pan? Most definitely, yes! Last week I went on vacation and slept in some very uncomfortable beds. After the first night on one creaky old mattress, I could barely turn … Read More
Do you believe what you can’t see? Is there a Santa Clause? That was my daughter’s question as she sought the truth to answer the doubts that had begun to arise. Every part of me wanted to say, Yes, Virginia, … Read More
What do you spread? Do you spread Good news or Bad news? I don’t think there has ever been a more necessary time to be a disciple and spread the Good news than now. We need to be Disciples! Yet, … Read More
Forgiveness is not ours to give. It is ours to offer up to the Father for forgiveness lies in his hands. As Jesus died on the cross, he said, FATHER, forgive them for they know not what they do (Luke … Read More
Though shall not wish to be someone else! We are at our final commandment in which God wants us to remember how fearfully and wonderfully made we are. (Psalm 139:14) I also think of the saying, “Be yourself because everyone … Read More
Though shall not steal from the fridge when no one is looking and then lie about it! That is written in commandments #8 and #9. God had our best interest in mind when he commanded that we should not steal … Read More
Though shall not commit adultery could also be stated thou shall be faithful. Thou shall honor thy covenants. Thou shall learn to communicate to resolve or even prevent discord. Thou shall not turn to wrongdoings for gratification when what you … Read More
Commandment #5: Though shall not kill. Seems like a pretty easy commandment to keep. In the physical sense, yes it is. I will not murder another person. In the spiritual sense, this may be a bit different. In numerous places, … Read More
Wouldn’t you love complete healing? That is what I am trying to offer in this blog post. Nothing less than complete healing body, mind, and spirit. In all my years of being an OT, I realize that my healing and … Read More
Rest and the Gut God created the 10 commandments to guide us to live a healthy, joyous, sin-free life. The 10 commandments were not written because God wanted to control us, but rather because he wants the best for us. … Read More
The pancreas processes sugar. You could say that it is our “sweet shop”. I can’t remember a time when eating a delicious cookie or piece of cake made me sad. Oftentimes, its intent was to cheer me up or as … Read More