The Voyage to HEAL is an on-going process of awareness and transitioning. These weekly blog posts provide physical, mental, and spiritual relief to transition your body and soul to a more peaceful and joyous place. There are stretches, exercises, meditations, and habitual changes to decrease pain while also eliciting hope and inspiration. Listen, feel, and heal as you continue on your Voyage to HEAL.
When does pride in yourself become egotistical? I am raising my girls to have pride in themselves which will give them the courage and self-confidence to try new things without the fear of failing. With all my heart, I focus … Read More
Belief is driven by you and is only a partial hope that things will get better. It lacks conviction. Faith is a 100% trust that you will be healed. Remember that healing comes in many forms. When you have faith … Read More
John 15:9 As the Father has loved me, so I have loved you; Now remain in my love. What does it mean to love? Some may think that loving someone is to be kind and compassionate to their needs by … Read More
Have you ever felt like you just didn’t belong because you see things and do things differently from other people? There have been a lot of times in my life that I have done things and perceived things so differently … Read More
Could the bed you are sleeping on be causing you pan? Most definitely, yes! Last week I went on vacation and slept in some very uncomfortable beds. After the first night on one creaky old mattress, I could barely turn … Read More
Do you believe what you can’t see? Is there a Santa Clause? That was my daughter’s question as she sought the truth to answer the doubts that had begun to arise. Every part of me wanted to say, Yes, Virginia, … Read More
What do you spread? Do you spread Good news or Bad news? I don’t think there has ever been a more necessary time to be a disciple and spread the Good news than now. We need to be Disciples! Yet, … Read More
Forgiveness is not ours to give. It is ours to offer up to the Father for forgiveness lies in his hands. As Jesus died on the cross, he said, FATHER, forgive them for they know not what they do (Luke … Read More
Though shall not wish to be someone else! We are at our final commandment in which God wants us to remember how fearfully and wonderfully made we are. (Psalm 139:14) I also think of the saying, “Be yourself because everyone … Read More
Though shall not steal from the fridge when no one is looking and then lie about it! That is written in commandments #8 and #9. God had our best interest in mind when he commanded that we should not steal … Read More
Though shall not commit adultery could also be stated thou shall be faithful. Thou shall honor thy covenants. Thou shall learn to communicate to resolve or even prevent discord. Thou shall not turn to wrongdoings for gratification when what you … Read More
Commandment #5: Though shall not kill. Seems like a pretty easy commandment to keep. In the physical sense, yes it is. I will not murder another person. In the spiritual sense, this may be a bit different. In numerous places, … Read More
Wouldn’t you love complete healing? That is what I am trying to offer in this blog post. Nothing less than complete healing body, mind, and spirit. In all my years of being an OT, I realize that my healing and … Read More
Rest and the Gut God created the 10 commandments to guide us to live a healthy, joyous, sin-free life. The 10 commandments were not written because God wanted to control us, but rather because he wants the best for us. … Read More
The pancreas processes sugar. You could say that it is our “sweet shop”. I can’t remember a time when eating a delicious cookie or piece of cake made me sad. Oftentimes, its intent was to cheer me up or as … Read More
There are so very many temptations out there that really test our willpower which seems to always be weakened when our stress level is elevated. The more stressed we are, the less we are able to make good decisions, especially … Read More
Tell me how to lose weight? Have you ever thought of your extra weight as a protection? Do an internet search on “Is weight gain an emotional protection?” and you will understand what I mean. I once heard a psychologist … Read More
Let’s Talk About The Liver The liver is one of the most important organs in our body and I feel it should be addressed when considering optimal health and wellness. Its job is to filter all the blood in your … Read More
I love my belly! How many of us can say that? I LOVE MY BELLY! More importantly, how could you hate your belly? For just a moment, think of all the things located in your belly region: stomach, pancreas, liver, … Read More
At the top of your Christmas tree, was there a star or an angel? Are you like Mary or the Shepherds receiving a glorious message from above that something great is to come? Perhaps you are more like the Magi … Read More