The Voyage to HEAL is an on-going process of awareness and transitioning. These weekly blog posts provide physical, mental, and spiritual relief to transition your body and soul to a more peaceful and joyous place. There are stretches, exercises, meditations, and habitual changes to decrease pain while also eliciting hope and inspiration. Listen, feel, and heal as you continue on your Voyage to HEAL.
We can be in a lot of different places emotionally, but only one place spiritually. Unfortunately, our emotional being can override our spiritual being and we project where we are on others. That can put us in a bad place, … Read More
Have no fear. I am here. I’ve been there. Fear has encompassed my whole being. I know how it feels and I would almost take depression over anxiety because it is such a horrible feeling to live in fear. Neither … Read More
I feel the spirit, but can I embody being the spirit? In the previous blog, you were questioned as to whether you are living in the spiritual realm or the physical? This is really asking if you are working toward … Read More
Are you free enough to let go of your physical body to live in a spiritual realm? A limitless life means you have let go of your old ways. This is so much easier said than done because the pathways … Read More
You’ve set your goals physically, mentally, and spiritually. Re-read them. Will achieving them please you? Are they written for your benefit alone? Do the goals you wrote truly reflect who you are without any restraint? Several years ago, I had the … Read More
You have set your long-term goal and now you have to evaluate how are you going to achieve that long-term goal. I know the saying goes that curiosity killed the cat, but in this case, curiosity will guide the cat. … Read More
The Finish Line! I can’t believe I have finally finished a task that has taken years to accomplish and I couldn’t be more proud of it. You’ll have to check out the website, specifically the Voyage to HEAL, to see … Read More
How do you decrease anxiety? I’ve been there. I know how it feels and I would almost take depression over anxiety because it is such a horrible feeling to live in fear. Neither of these conditions is pleasant. Over the … Read More
I have this huge sense of relief because I finally made a decision that has been weighing heavy on my heart. I didn’t realize how much pressure and stress it really was putting on me until the decision was finally … Read More
Are you like me and everything you do is above and beyond what you really need to do? It’s just in my nature. If you are going to do something you might as well do it right. It often baffles … Read More
Go for it! This is the message that I keep hearing. As many of you know, I have been working on the Voyage to HEAL for many years. The Inner Guide to Stretching was created over 9 years ago. Then … Read More
So we definitely are all connected and what we do now will last for billions of years to come. This not only pertains to the environment but also how we treat each other. Our DNA will transfer the experiences that … Read More
We all really are connected. Even the elements inside of us and nature are connected. Why does this matter? Let’s start at the “we are all made of the same elements” part. This year, I have had the amazing opportunity … Read More
Have you ever noticed how history repeats itself? How do I get myself beyond where I am to where I want to be and break the cycle of my past? I was listening to an Oprah and Deepak Chopra meditation … Read More
Have you ever heard of Mary Anning? Not many people have because during her lifetime in the early 1800s, women were not given credit for scientific discoveries because this was a field dominated by men. Mary Anning discovered the first … Read More
How do you make sure you are not making a decision based on fear? When fear is part of a decision, logic gets pushed aside because our core human nature is to stay safe. The reptilian brain, located at the … Read More
Don’t slow me down. Whatever happens, I will keep going, but what is the universe trying to tell me? So last week was a mess. It seemed like nothing was going as planned and I constantly had to adapt plans. … Read More
Do you have the ability to make things look really easy because you are so good at what you do? Arnold Palmer made golf look easy. Scott Hamilton made figure skating look easy. Itzhak Perlman made playing the violin look … Read More
I have hope in tomorrow that I will learn from my mistakes of yesterday. I have hope that I have learned my lesson to honor and love myself so I may roam this earth as a free spirit. But what … Read More
Life happens, but sometimes we are left feeling shame and guilt from these events or the choices we have made. So, back in October my family and I got COVID. The psychological effect of having to tell people that I … Read More