Unconditional love
What a fantastic day. Here’s the recap: Woke up to a happy baby, went to yoga at Main Street Yoga […]
sunshine therapeutics
Strength vs Confidence
As I was helping a friend organize her business ideas, she said that she wanted to develop strength and confidence
Back in Action
I apologize for the lack of posts, but the last 9 weeks have been a transitional phase which is what
Forgiveness
Our past is a story existing only in our minds. Look, analyze, understand, and forgive. Then, as quickly as possible,
IT Band Release and Hip Abductor Exercises
Here are a few simple stretches and exercises to target the IT Band.
IT band and hip stretch
This week we are focusing on the IT band. Beginning with this stretch. Remember only to go to the point
Letting Go
While you are feeling the area that is tense in your body, say these 3 words to yourself “I let
Listening to your body
There is a poster in my wellness center that says “Listening to your heart, finding out who you are is
Can you hold a stretch too long?
I get this question quite often in regard to laying on the foam roller or releaser ball or doing a
Achieving your Long Term Goals
Having a vision and writing it down can be rather easy. Keeping yourself motivated and dedicated to achieving those goals
Breaking down the Long Term Goal
Now that you have a long term goal, take a moment to write down the steps that you need to
What's so special about Myofascial Release stretching
Often times when people feel tension in their body they stretch, pop, or massage that area. They find themselves doing