Unconditional love
What a fantastic day. Here’s the recap: Woke up to a happy baby, went to yoga at Main Street Yoga in Wilmington with Jane. It was an awesome class where I learned a new way to open the chest and … Read More
What a fantastic day. Here’s the recap: Woke up to a happy baby, went to yoga at Main Street Yoga in Wilmington with Jane. It was an awesome class where I learned a new way to open the chest and … Read More
As I was helping a friend organize her business ideas, she said that she wanted to develop strength and confidence in her clients. We discussed what is the difference between these. I could say I am a strong person, know … Read More
I apologize for the lack of posts, but the last 9 weeks have been a transitional phase which is what life really is, a series of transitions. You know the saying that there is nothing definite except change. So what … Read More
Our past is a story existing only in our minds. Look, analyze, understand, and forgive. Then, as quickly as possible, chuck it. Marianne Williamson Read more at http://www.brainyquote.com/quotes/authors/m/marianne_williamson.html#ojCLBkEsvBl6MK1P.99 Â Several of my clients discuss resentment of things they’ve done in … Read More
Here are a few simple stretches and exercises to target the IT Band.
This week we are focusing on the IT band. Beginning with this stretch. Remember only to go to the point of discomfort in a stretch and never to the point of pain and hold the stretch until you feel the … Read More
While you are feeling the area that is tense in your body, say these 3 words to yourself “I let Go”. Feel the change in your body. You may even ask your body what do I need to let go … Read More
There is a poster in my wellness center that says “Listening to your heart, finding out who you are is not simple. It takes time for the chatter to quiet down. Only in the silence of your mind and the … Read More
I get this question quite often in regard to laying on the foam roller or releaser ball or doing a sidelying stretch. Yes, you can hold a stretch too long especially if you are not paying attention to your body’s … Read More
Having a vision and writing it down can be rather easy. Keeping yourself motivated and dedicated to achieving those goals can be tough. So how do you do this? Create a Vision Board Get some poster board, magazines, markers, scissors, … Read More
Now that you have a long term goal, take a moment to write down the steps that you need to accomplish your goal. Start from this moment. what is something that you could do right now? For example: My long … Read More
Often times when people feel tension in their body they stretch, pop, or massage that area. They find themselves doing this over and over and over again without long lasting results. Why is this? I believe it is because the … Read More