The Duck - Sunshine Therapeutics

So when you see this picture, how do you think this duck feels? What is this duck thinking?

Now that you have your answer, how does that apply to how you are feeling? This is what we call emotional projection in which we project our present state of mind onto others. This duck has no story. It is your story. Your emotions are your own just as everyone else’s emotions are their own. No one truly has the power to make you happy or sad except your state of being within. You are powerful enough to make yourself be at peace, to be happy, to be content, to always look on the bright side of life. You can see this duck as happy to be out playing in the rain.

Here’s a smile for you:

Singing in the Rain

So this week go sing in the rain. Rise above the clouds. Don’t let anyone rain on your parade. See things differently if they are bothering you. If you are looking for answers on how to get to this place, search within. How can you see things in the opposite light? The best messages you will ever receive come from within. Let the voice of God speak to you.

This week’s focus:

Enlightenment: Project love

Habitual change: Stop complaining. Talk about solutions that you can do instead.

Stretch: Release the pterygoid jaw muscle by gently pressing inward on your jaw right by your earlobes.

Exercise: zip it up and practicing almost sitting down and standing back up. Let your bottom lead the way.

This week coincides with chapter 7 and 8 of the Voyage to HEAL.