Author name: Jocelyn Metzger

Best Posture at a computer

I finally found a great picture of what a person should look like at a computer. With all the sitting

Predator response from Prey

I’m reading a fascinating book Natural Horsemanship Explained from heart to hands by Robert M. Miller, D.V.M. in which he

The original healer

A friend of mine called me and asked if I would be interested in any of her self-help or energy

The strength in 1

Lesson 95 is a great reminder of how we truly are all connected and everything that we do really does

Domino effect

So think of the immense domino effect every decision you make has on the universe. To me, this helps to

Equality

I was given the opportunity to apply this idea that everything has equal value. Often times we need to remind

The untethered soul

I am reading a book right now called the untethered soul and it proposes a few really good questions when

Challenges

I am realizing that some days are a lot lot lot harder than others to implement the teachings of a

Love you

Thank you Mary Beth for sharing this quote with us at the MFR Stretching class today. It was perfect for

Fear

Lesson 13 says a meaningless World engenders fear. You are to close your eyes and say to yourself that I

Mind clarity

The next two chapters are continuing with the process of clearing your mind so it really is blank. It is

The past

You could say that I am a day behind in my lessons are actually two but according to these lessons

I see something that isn't there

Today’s exercise coincides with the previous five Lessons bringing more light to the reality of what makes us upset or

Reasons to be upset.

Today’s exercise challenges is to say, “I am never upset for the reason I think”. So if something is bothering

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