Jaw stretches
I love to make videos for clients to show them the stretches and since this is the week of the […]
The power of kindness
So I recently became one of my clients and pulled my back while picking up a Tupperware lid from a
The Voice of God
Week #7 in the Voyage to HEAL focuses on the face and the voice of God. The background behind this
Grounding and Postural Alignment Meditation
Throughout the first 4 weeks of the Voyage to HEAL we have been focusing on awareness with an emphasis on
Vows of Armor
We just had another amazing Voyage to HEAL week #4 class focusing on the back and our Vows of Armor.
Bend Your Knees
Today’s Voyage to HEAL class focused on the psoas, piriformis, and sacrum all of which are softened by bending your
Pillow Roll for when it snows
It’s snowing and a lot of people won’t want to get out of bed. So, try this pillow roll stretch.
The Universe has a sense of humor
I don’t believe in coincidences. Everything truly is mapped out though we have the ability to change courses, but there
Hope for 2019
One of my dear friends sent me the link below which filled me with so much joy and hope for
Make Me Smile
The Make Me Smile Category is going to be filled with funny and heartwarming stories of good things happening all
Watch "Barbie and the pelvic imbalance" on YouTube
So for all those people out there that do no like Barbie, look what she can teach us. She really
Watch "Correcting the pelvic inflare and shift" on YouTube
Now for the good stuff, how to correct pelvic imbalances. Here I’ll show you stretches and exercises to correct the
Watch "Pelvic imbalances" on YouTube
Here is the first of many pelvic balancing instructions. We’ll start with what positions the pelvis can assume rather than
Watch "Shoulder exercises and stretches" on YouTube
Now that we stretched the area let’s strengthen it to gain stability. All the exercises I show you in this
Watch "Gentle dynamic shoulder stretches" on YouTube
While we try to hold up the weight of the world and we feel it in our shoulders, here is
Watch "Correcting the Forward Head and Rounded Shoulders" on YouTube
Here is the video that was supposed to go with the correcting the forward head and shoulder post. You’ll learn
Replace "I have to"
So I realized I say I have to quite frequently with several things that I have to do. I have
Stop the forward head and rounded shoulders
Healthy Everyday Activities for Life tip on correcting the forward head and rounded shoulders. Did you know that every 1cm
Low back Pain book
Just checked out this book from the Mary L. Cook Library in preparation for my presentation to HEAL low back