Why did I come into this room?
If you can’t remember why you walked into a room, stop and ground yourself. You may have too much on […]
Joy in stillness
The ergonomic mommy always takes a rest. Whenever given the opportunity to rest, especially with your child, take it! I
Lifting heavy objects
My husband and I took on the task of putting in a set of monkey bars for our daughter. This
I am safe
Maslov’s second hierarchy of needs is safety. Last week we spoke of making sure our basic physiological needs of food,
Put a little love in your heart
So my youngest daughter has been having a lot of temper tantrums and my oldest daughter has just been provoking
Chair ergonomics while at the computer
As a mom, we work very hard and get very tired. Sometimes, we get the opportunity to sit down at
Ergonomics for washing the car
The best suggestion I have for ergonomics of cleaning and washing a minivan frequented by multiple children is to marry
Relieving sudden neck pain and loss of movement
Ever had it where you suddenly can’t turn your head without severe pain? Here is a video on how to
Ergonomics for ponyback rides
Here is a great way to make giving a child a ponyback ride. Use good ergonomics!
Goodnight
Maslov’s hierarchy of needs places food, shelter, and safety at the core of our ability to survive. Love is actually
Ergonomics for Cleaning the tub shower
This is not how you should ever bend to clean anything!!!!! I recently had quite the experience scrubbing my shower
Band-aid
I recently had a client say that she felt like the MFR treatments and her medical massage sessions were band-aids
Detachment
During my myofascial release training I was taught about detachment. Detachment is when someone checks out of their body during
This Moment
This moment will be gone in a second. My family and I just spent a wonderful weekend together in Cave
Kundalini Yoga
I have so enjoyed experiencing the Kundalini yoga focused on letting go of fear and infiltrating our body with love.
The Duck
So when you see this picture, how do you think this duck feels? What is this duck thinking? Now
Kari Samuels – Numerology
https://karisamuels.com/numerology/ Here’s something just a little bit fun to get to know yourself even more. The more we know ourselves
Breathe, God’s Got this
This last week has brought me back to the very beginning of the Voyage to HEAL which starts with your
Super powers
I have two super powers. I can fall asleep anywhere and anytime and I can find things. I have always