Weekly blog

I don’t know about you, but I have been victim of falling into the “I am not enough” bottomless pit […]

Ok, I’m practicing what I preach. On Monday, I went to pick up a tupperware lid from a low drawer

Week #7 in the Voyage to HEAL focuses on the face and the voice of God. The background behind this

We just had another amazing Voyage to HEAL week #4 class focusing on the back and our Vows of Armor.

It’s snowing and a lot of people won’t want to get out of bed. So, try this pillow roll stretch.

I don’t believe in coincidences. Everything truly is mapped out though we have the ability to change courses, but there

So for all those people out there that do no like Barbie, look what she can teach us. She really

Now for the good stuff, how to correct pelvic imbalances. Here I’ll show you stretches and exercises to correct the

Here is the first of many pelvic balancing instructions. We’ll start with what positions the pelvis can assume rather than

Now that we stretched the area let’s strengthen it to gain stability. All the exercises I show you in this

While we try to hold up the weight of the world and we feel it in our shoulders, here is

Here is the video that was supposed to go with the correcting the forward head and shoulder post. You’ll learn

Healthy Everyday Activities for Life tip on correcting the forward head and rounded shoulders. Did you know that every 1cm