The Voyage to HEAL is an on-going process of awareness and transitioning. These weekly blog posts provide physical, mental, and spiritual relief to transition your body and soul to a more peaceful and joyous place. There are stretches, exercises, meditations, and habitual changes to decrease pain while also eliciting hope and inspiration. Listen, feel, and heal as you continue on your Voyage to HEAL.
I don’t know about you, but I have been victim of falling into the “I am not enough” bottomless pit and struggled to get out. This is a horrible place to be because we often times don’t know how to … Read More
So as I was doing a grounding awareness today and feeling space around me and observing the room I was in in space and the house, city, state, world I am in in space, I realized how I am really … Read More
I am so very proud of myself. I figured out how to add the app to create blogs to my phone! Thus is huge because technology and me aren’t always the best of friends, but maybe we can be. Wayne … Read More
Last week on the Voyage to HEAL we focused on the feet. At a previous yoga class taught by our yoga and pilates instructor, Michele Gangwer, she showed us a wonderful dynamic foot stretch. I of course made a video … Read More
There are a lot of products out there to relieve neck pain. Most often my clients tell me how tight and uncomfortable it is at the base of their skull, a region called the occiput. Depending on how aggressive you … Read More
Ok, I’m practicing what I preach. On Monday, I went to pick up a tupperware lid from a low drawer and pulled my lower back. This is a first. I’m now in the seat of so many of my clients. … Read More
I love to make videos for clients to show them the stretches and since this is the week of the face for the Voyage to HEAL, I am sharing a video I made for a client. Not professionally done, but … Read More
Week #7 in the Voyage to HEAL focuses on the face and the voice of God. The background behind this class came about when I realized that God wasn’t just an entity in the heavens that I would meet someday … Read More
Throughout the first 4 weeks of the Voyage to HEAL we have been focusing on awareness with an emphasis on being present. Starting your day by being present slows the world down and things tend to fall into place. Being aware … Read More
We just had another amazing Voyage to HEAL week #4 class focusing on the back and our Vows of Armor. There are events in our life that create negative belief patterns such as I’m not good enough, I don’t deserve … Read More
It’s snowing and a lot of people won’t want to get out of bed. So, try this pillow roll stretch. I discovered this on a day that I didn’t want to get out of bed, but wanted to stretch. Step … Read More
I don’t believe in coincidences. Everything truly is mapped out though we have the ability to change courses, but there are so many “ironic” things that happen. When they do, we stop to think “Ok that was odd. What’s the … Read More
So for all those people out there that do no like Barbie, look what she can teach us. She really isn’t as “perfect” as thought to be. Skinny, rich, and well endowed doesn’t mean healthy. I bet her feet and … Read More
Now for the good stuff, how to correct pelvic imbalances. Here I’ll show you stretches and exercises to correct the pelvic inflare and shift. Remember to look at yourself in the mirror to assess your alignment. Than hold the stretches … Read More
Here is the first of many pelvic balancing instructions. We’ll start with what positions the pelvis can assume rather than neutral. No,other joint has this many options to be out of alignment. Where is your pelvis?
Now that we stretched the area let’s strengthen it to gain stability. All the exercises I show you in this video should be done slow and controlled with the focus being on stability as well as posture. I highly recommend … Read More
While we try to hold up the weight of the world and we feel it in our shoulders, here is a video of some very gentle shoulder stretches to do as we give our body permission to let go of … Read More
Here is the video that was supposed to go with the correcting the forward head and shoulder post. You’ll learn stretches, exercises, and a postural correction in this video.
So I realized I say I have to quite frequently with several things that I have to do. I have to make dinner, I have to do the laundry, I have to pack my lunch, I have to make up … Read More
Healthy Everyday Activities for Life tip on correcting the forward head and rounded shoulders. Did you know that every 1cm your head is forward places 10 more pounds of pressure on your spine to hold your head up? This will … Read More