Unconditional love
What a fantastic day. Here’s the recap: Woke up to a happy baby, went to yoga at Main Street Yoga […]
SI Stretch #3
Sacral Stretch #3: Laying on your back, bend the knees toward the chest, grab the inside or outside of the
Letting go of Sadness
While working on a client, I felt an immense amount of sadness trapped in them. I softly suggested that it
Stretching the SI joint #2
Sacral Stretch #2: Place one foot on a footstool or chair. Flex at the waist and reach toward the toes
Stretching the SI joint #1
Stretches for the Sacrum The sacrum is not a large moving joint as are the arms and legs. At first,
Relieving SI discomfort
The sacrum, a triangular boney segment of vertebrae below the lumbar spine, is the point where the pelvis attaches to
Equine Shoulder Stretch
Just as humans need to stretch, so do horses. Here is a simple shoulder rotation stretch that you can do.
Strength vs Confidence
As I was helping a friend organize her business ideas, she said that she wanted to develop strength and confidence
Back in Action
I apologize for the lack of posts, but the last 9 weeks have been a transitional phase which is what
Forgiveness
Our past is a story existing only in our minds. Look, analyze, understand, and forgive. Then, as quickly as possible,
Timing is everything
Miracle workers learn to keep their own counsel. Something that’s important to know about spiritual wisdom is that, when spoken
“I think that w…
“I think that we are like stars. Something happens to burst us open; but when we burst open and think
Blessed are the…
Blessed are the Flexbile for they shall not get bent out of shape” Buck Brannaman’s mom from the movie Buck
Friends of the IT band
Remember that often the IT band tightens in response to tension in the quads, hamstrings, and adductors or even the
IT Band Release and Hip Abductor Exercises
Here are a few simple stretches and exercises to target the IT Band.
IT band and hip stretch
This week we are focusing on the IT band. Beginning with this stretch. Remember only to go to the point
Letting Go
While you are feeling the area that is tense in your body, say these 3 words to yourself “I let
Listening to your body
There is a poster in my wellness center that says “Listening to your heart, finding out who you are is
Psoas release
When laying on the ball in your lower abdominal area, make sure you are aware of what is going on
Can you hold a stretch too long?
I get this question quite often in regard to laying on the foam roller or releaser ball or doing a