Oblique strengthening while playing
We have many opportunities to strengthen our core muscles, including the love handles along the side of our trunk, while […]
Playing and Stretching
Whenever I play with my kids, I want to get down on the floor as much as possible. This gives
The Complexity of life
Do I complex life? Is life really complex or is it really simple and we make it complex? I thought
What do I need to let go of?
When you say, I Let Go, what are you saying you let go of? For many years, I have heard
Kitchen ergonomics
When making a cake in the kitchen for your child’s pretend wedding, you may be standing around a bit longer
Full moon reset
So as discussed in The Voyage to heal blog post two weeks ago, there is a proven effect of the
How to clean up spilled milk
So this morning’s ergonomic mommy tip focuses on how to clean up spilled milk. First tip stay calm. As your
The Fire Breathing Dragon in us all
The fire breathing dragon in us all As I began to think of the connection between the sacrum and the
How do I shake off a bad mood?
Moods are vibrational energies flowing through our bodies. Happier moods are higher vibrations. Negative moods are lower vibrations. There are
How to get what you are looking for
I think it is easy to say that we are all in the pursuit of happiness. “Life, liberty, and the
Recycling boxes
I came across an awesome discovery when my husband left some cardboard boxes we needed to recycle outside in the
Is there a benefit to a verbal outburst?
I do not believe in yelling. I recently saw no benefit in it and viewed it as a loss of
What is the value of a dollar?
Often times, success is measured in the amount of money that we make from our job. Yet there are so
How to not get hurt when moving things
So I was recently planning on moving. This meant that I went into full gear to declutter the house and
How to paddle faster more easily
So when this ergonomic mommy goes flat water paddling in her whitewater boat while her husband is in a fast
Just do it
There comes a point when you need to stop thinking about doing something and just do it. Carpe Diem
Tools for decreasing anxiety with a grain of sand
How do you decrease anxiety? ÂI’ve been there. I know how it feels and I would almost take depression over
Self-Actualization
Self-Actualization, achieving your full potential, is Maslov’s last tier of his hierarchy of needs. Www.Dictionary.com states the definition of self-actualization
Self-Esteem
Wow! Here’s a powerful level to feel prestige and that you have accomplished something great. Maslov’s 4th hierarchy of needs
Love and belonging
The 3rd necessity we need is love and belonging according to Maslov’s hierarchy of needs. Finally, love and belonging. All