Kinesiotaping strained obliques and lower ribs
This video shows two options to tape a strained upper oblique muscle and the lower ribcage area.
Good for the Body
Strengthening is a key component of pain relief. This blog section focuses on ways to make the body feel great through pain-relieving exercises. There are also resources from other professionals to help relieve physical pain.
Oblique strengthening while playing
We have many opportunities to strengthen our core muscles, including the love handles along the side of our trunk, while
Playing and Stretching
Whenever I play with my kids, I want to get down on the floor as much as possible. This gives
Recycling boxes
I came across an awesome discovery when my husband left some cardboard boxes we needed to recycle outside in the
Lifting heavy objects
My husband and I took on the task of putting in a set of monkey bars for our daughter. This
Ergonomics for Cleaning the tub shower
This is not how you should ever bend to clean anything!!!!! I recently had quite the experience scrubbing my shower
Kundalini Yoga
I have so enjoyed experiencing the Kundalini yoga focused on letting go of fear and infiltrating our body with love.
Sciatica
The piriformis is located in your gluteal region below several muscles. The sciatic nerve can lay below, between, or above
Foot stretches
Last week on the Voyage to HEAL we focused on the feet. At a previous yoga class taught by our
Grounding and Postural Alignment Meditation
Throughout the first 4 weeks of the Voyage to HEAL we have been focusing on awareness with an emphasis on
Domino effect
So think of the immense domino effect every decision you make has on the universe. To me, this helps to
A Course in Miracles made easy chapter 4 and 5
For those of you who have Alan Cohen A Course in Miracles made easy if you read anything in this
Equality
I was given the opportunity to apply this idea that everything has equal value. Often times we need to remind
Challenges
I am realizing that some days are a lot lot lot harder than others to implement the teachings of a
Love you
Thank you Mary Beth for sharing this quote with us at the MFR Stretching class today. It was perfect for
Fear
Lesson 13 says a meaningless World engenders fear. You are to close your eyes and say to yourself that I
Mind clarity
The next two chapters are continuing with the process of clearing your mind so it really is blank. It is
The past
You could say that I am a day behind in my lessons are actually two but according to these lessons
I see something that isn't there
Today’s exercise coincides with the previous five Lessons bringing more light to the reality of what makes us upset or
Reasons to be upset.
Today’s exercise challenges is to say, “I am never upset for the reason I think”. So if something is bothering