Weekly blog

The Voyage to HEAL is an on-going process of awareness and transitioning. These weekly blog posts provide physical, mental, and spiritual relief to transition your body and soul to a more peaceful and joyous place. There are stretches, exercises, meditations, and habitual changes to decrease pain while also eliciting hope and inspiration. Listen, feel, and heal as you continue on your Voyage to HEAL.

Low back Pain book

Just checked out this book from the Mary L. Cook Library in preparation for my presentation to HEAL low back […]

Predator response from Prey

I’m reading a fascinating book Natural Horsemanship Explained from heart to hands by Robert M. Miller, D.V.M. in which he

The original healer

A friend of mine called me and asked if I would be interested in any of her self-help or energy

SI Stretch #3

Sacral Stretch #3: Laying on your back, bend the knees toward the chest, grab the inside or outside of the

Stretching the SI joint #2

Sacral Stretch #2: Place one foot on a footstool or chair. Flex at the waist and reach toward the toes

Stretching the SI joint #1

Stretches for the Sacrum The sacrum is not a large moving joint as are the arms and legs. At first,

Relieving SI discomfort

The sacrum, a triangular boney segment of vertebrae below the lumbar spine, is the point where the pelvis attaches to

Equine Shoulder Stretch

Just as humans need to stretch, so do horses. Here is a simple shoulder rotation stretch that you can do.

Setting Attainable Goals

We all set goals for our life, our job, our bucket list, our competitive goals, etc., but how do we

Myofascial Release vs Massage

A lot of people wonder what the difference is between MFR and massage. MFR focuses on releasing the physical and

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