Do what helps, not what hurts.
I just love Alan Cohen. I’m still reading his book Spirit Means Business. His latest quote that I just read […]
Get things flowing
It is spring time and I am seeing a lot of people who’s allergies are really clogging up their system.
Sciatica
The piriformis is located in your gluteal region below several muscles. The sciatic nerve can lay below, between, or above
The Story of 2 Headrests
I love my minivan, but I was beginning to get disillusioned with it because every time I drove, my head
Pieces of the Puzzle
We get messages all the time that are helping guide us. That may be in making big decisions, how to
Love rescue me
I love this song. It goes perfectly with Deepak Chopra’s quote, “I allow love to come to my aid”. What
Date yourself
A while back I listen to a YouTube video by Reverend TD Jakes. In one of his messages he recommended
Breathe
Breathing can be complicated. Below is one of my favorite videos of how the diaphragm muscle works (that’s the major
Laugh!
Laugh! Why do we have April Fool’s Day? Because we can get so bogged down in taking life too seriously
Shake it off!
We just covered one of my favorite chapters in the Voyage to HEAL: Rebounding and Unwinding. It is a great
I am Enough
I don’t know about you, but I have been victim of falling into the “I am not enough” bottomless pit
Mole hill out of a mountain
So as I was doing a grounding awareness today and feeling space around me and observing the room I was
Adding a bit of love
My 5 year old loves to do things on her own such as making the warm milks before bedtime. Last
Gardener’s Body Mechanics
In week 10 of the Voyage to HEAL we discussed body mechanics and always using the core while picking things
Celebrate the little things
A friend and I were talking about our journey to peace. This process involves downplaying events that may have previously
Foot stretches
Last week on the Voyage to HEAL we focused on the feet. At a previous yoga class taught by our
Tools to Relieve Neck Pain
There are a lot of products out there to relieve neck pain. Most often my clients tell me how tight
I just lifted a tupperware lid and my back went out
Ok, I’m practicing what I preach. On Monday, I went to pick up a tupperware lid from a low drawer