The ultimate plan
God has a plan. God’s plan is very simple. God wants you to be happy. Part of life’s journey is […]
Weekly blog
The Voyage to HEAL is an on-going process of awareness and transitioning. These weekly blog posts provide physical, mental, and spiritual relief to transition your body and soul to a more peaceful and joyous place. There are stretches, exercises, meditations, and habitual changes to decrease pain while also eliciting hope and inspiration. Listen, feel, and heal as you continue on your Voyage to HEAL.
Right back to You
Week 8 of the Voyage to HEAL focuses on I am Enough. This is a twofold thought. Superficially, you are
Live back stretching class with child’s pose
Join Jocelyn for the weekly Voyage to HEAL stretch beginning with dynamic back stretches followed by a corrective myofascial release
Dreams do come true
Sometimes, it’s hard to move forward when traumatic events happen in our life. Many people right now are thinking about
What could happen
I can’t help but see the coincidence between the Coronavirus outbreak and this being the Lenten season, a time in
Stonewalling Separation
Do you hate conflict? Do your words sometimes fall on deaf ears and get turned against you? Do you feel
Defenselessness
Communication is just about as challenging as ever with the advancements of technology. Sending emails, text messages, and personal messages
Catching up on slowing down
Life is busy. Eventually, things slow down. During this time, it is important to take the opportunity to slow down,
Labels for Happiness
Are you enough to make yourself feel good? Are you relying on outside sources for your happiness? These outside sources
Rewriting Your Dreams
Re-writing your dreams As a child, I dreamed about what my life would be like when I was an adult.
What to do when you are frustrated
There are times I get incredibly frustrated and have a difficult time trying to figure out what to write because
Then I rested
In week 4 of the Voyage to HEAL we confront our Vows of Armor. These are our beliefs that we
What type of angel are you
I truly believe that we are all angels here on earth with a specific purpose. That purpose drives our career
What is God’s plan
Ok, God, what’s the lesson here? What’s your plan for me? What is God’s plan? When we are born and
Head vs heart decisions
Life can bring about some hard decisions and some things are easier said than done. We know what has to
Love for 2020
“Your journey to greater prosperity is not about traveling to a foreign shore. It is a journey home to your
Peace be within you
The things we learned don’t always come from books. They come from our life experiences, the people we meet, and
You are not alone
Isolating ourselves can feel as if no one has ever gone through what we went through. It
Give a Little and Take a Little
Muscles work in the same way that giving and receiving does. In order for one muscle to contract, another muscle
Take out the trash
The lymphatic system is the body’s waste collector. It collects toxins, fats, fat solubles, water, and proteins from our body,