The Voyage to HEAL is an on-going process of awareness and transitioning. These weekly blog posts provide physical, mental, and spiritual relief to transition your body and soul to a more peaceful and joyous place. There are stretches, exercises, meditations, and habitual changes to decrease pain while also eliciting hope and inspiration. Listen, feel, and heal as you continue on your Voyage to HEAL.
Their purpose Everyone in our life has their purpose. Family members, friends, strangers that we see in the grocery store, people we meet for just a few moments, they all have their purpose in our lives. There is a book … Read More
It can be a bit exhausting and sometimes frustrating constantly trying to better yourself. Sometimes I even get burnt out on self-exploration and self-healing. This week’s blog post is continuing on our journey of self-awareness for self-correction, but the emphasis … Read More
How do we hear God’s messages for us? God speaks to us in many different ways because sometimes it takes a lot to get a message across. Discovering how your intuition, your inner voice, communicates with you opens the door … Read More
When I over plan, I get in the way of God’s plan ~ Alan Cohen Pull those reins back and slow that pony down for when you go too fast and do too much and expect too much you miss … Read More
Could you convert your thoughts to love what you hate? You may be thinking, “Why would I ever want to do that!” Negative thoughts, feelings, and connections are leaches to your happiness, that’s why. Think of this. How many times … Read More
Nothing is forever This is the good news. Nothing is forever so whatever you may be going through now, won’t last forever. Your emotions will change, your life circumstances will change, and yes, your body will change as well. This … Read More
Being the best person you can be Life’s events can bring out the best in us though some of the ugliness may show at first as you break out of your shell of illusions. There are a lot of illusions … Read More
Keeping up with the Jones In 1 day I made 19 stops. I accomplished a lot, but I forgot to rest and by the end of the day I was exhausted. I hear so often that people are working 12 … Read More
Discovering the authentic, organic you So where does self-awareness lead you? It leads you to the authentic, organic you. Underneath all your fears, anxieties, worries, self-consciousness, self-doubt, guilt, blame, and shame is you and that you is filled with love. … Read More
Do I complex life? Is life really complex or is it really simple and we make it complex? I thought of this on my drive to the vet. When I got into the vet there was a man with the … Read More
When you say, I Let Go, what are you saying you let go of? For many years, I have heard John F. Barnes recommend saying “I let go” while you are holding a stretch. I just figured this meant I … Read More
The fire breathing dragon in us all As I began to think of the connection between the sacrum and the breath I got this image of a fire breathing dragon which then made me think of the release of anger … Read More
Moods are vibrational energies flowing through our bodies. Happier moods are higher vibrations. Negative moods are lower vibrations. There are certain places on earth and times of the month that have a higher or lower vibrational frequency that does affect … Read More
I think it is easy to say that we are all in the pursuit of happiness. “Life, liberty, and the pursuit of happiness”. Where does happiness stem from? Here’s where special relationships come into play. Often times, we place our … Read More
I do not believe in yelling. I recently saw no benefit in it and viewed it as a loss of self-control that only causes damage and does not repair anything. Well, my stress level has been a bit high recently … Read More
Often times, success is measured in the amount of money that we make from our job. Yet there are so many other forms of payment that we get from a job well done that the dollar we may or may … Read More
There comes a point when you need to stop thinking about doing something and just do it. Carpe Diem
How do you decrease anxiety? I’ve been there. I know how it feels and I would almost take depression over anxiety because it is such a horrible feeling to live in fear. Neither of these conditions is pleasant. Over the … Read More
Self-Actualization, achieving your full potential, is Maslov’s last tier of his hierarchy of needs. Www.Dictionary.com states the definition of self-actualization as “the achievement of one’s full potential through creativity, independence, spontaneity, and a grasp of the real world”. Taking this … Read More
Wow! Here’s a powerful level to feel prestige and that you have accomplished something great. Maslov’s 4th hierarchy of needs focuses on self-esteem, respect, status, and recognition. This is the I did it and the world notices stage. Yes, I … Read More